Tue 21st Jan 2020 at 6:00am by PK

Bike > General

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Time
22:32
Miles
6.08
Mph
16.2
Cals
142
BPM
104
%MHR
60.5
B/mi
384
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:20(3:39/m) 97/124bpm 61cal 16.44/26.72mph
2) 2.97m - 11:12(3:46/m) 113/128bpm 81cal 15.91/24.46mph

11:20 11:12

Pin Map

0mi in 0

Pace

22%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:01	1:01 +5	14.81	78 69-95	316
0.50	1:38	38	23.96	101 98-105	253
0.75	2:23	44	20.24	108 102-110	320
1.00	3:06	43	20.92	111 104-118	318
1.25	3:50	44	20.51	110 106-114	322
1.50	4:30	41	22.12	102 98-106	277
1.75	5:21	50	17.87	101 99-103	339
2.00	6:38	1:18 +16	11.59	101 92-110	523
2.25	7:52	1:14	12.20	108 92-124	531
2.50	10:22	2:29 +1:01	6.02	84 60-100	837
2.75	11:21	59	15.14	74 62-88	293
3.00	12:13	52	17.40	88 69-110	303
3.25	13:41	1:28 +22	10.17	104 86-122	613
3.50	14:45	1:04 +18	14.01	105 80-126	450
3.75	16:15	1:30 +35	10.02	103 90-114	617
4.00	17:04	49	18.42	118 103-128	384
4.25	17:57	53	16.86	115 103-125	409
4.50	18:44	46	19.41	104 97-110	322
4.75	20:06	1:22 +31	10.97	111 101-124	607
5.00	22:05	2:00 +1:00	7.53	109 81-127	868
5.25	23:01	56	16.05	120 117-124	449
5.50	23:59	58	15.51	117 112-125	453
5.75	24:59	59	15.14	125 121-127	495
6.00	26:21	1:23 +10	10.91	115 105-123	633
6.08	26:50	29	9.84	120 116-124	732

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:34	More
1km	1:41	2:42	More
Mile	2:47	2:47	More
5k	11:20	3:39	More
5 miles	21:49	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:05	3:52
15 miles	58:41	3:55
20 miles	1:19:37	3:59
40km	1:40:14	4:02
25 miles	1:40:51	4:02
42km	1:45:33	4:03
50 miles	3:30:17	4:12
56 miles	3:57:07	4:14
100 miles	7:18:25	4:23
112 miles	8:14:23	4:25

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