Tue 21st Jan 2020 at 6:00am by Fairs
Walk > General
-
Time
31:18
-
Miles
1.61
-
Min/mi
19:26
-
Cals
179
-
BPM
97
-
%MHR
52.6
-
B/mi
1880
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:31(19:31/m) 96/104bpm 113cal 53/78rpm 3.07/0mph
2) 0.61m - 11:47(19:22/m) 99/113bpm 66cal 54/80rpm 3.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:37 |
1:37 |
25:45 |
82 75-94 |
2111 |
0.13 |
2:50 |
1:14 |
19:39 |
96 90-100 |
1886 |
0.19 |
4:01 |
1:11 |
19:00 |
102 99-104 |
1938 |
0.25 |
5:17 |
1:16 |
20:15 |
98 93-102 |
1984 |
0.31 |
6:28 |
1:11 |
18:50 |
95 91-99 |
1789 |
0.38 |
7:55 |
1:27 |
23:18 |
98 95-102 |
2283 |
0.44 |
9:18 |
1:23 |
22:04 |
98 93-103 |
2163 |
0.50 |
10:29 |
1:11 |
18:55 |
99 95-103 |
1874 |
0.56 |
11:38 |
1:09 |
18:29 |
98 96-102 |
1812 |
0.63 |
12:49 |
1:11 |
18:48 |
96 93-101 |
1805 |
0.69 |
14:00 |
1:11 |
18:55 |
96 93-99 |
1815 |
0.75 |
15:09 |
1:09 |
18:25 |
96 93-99 |
1768 |
0.81 |
16:17 |
1:08 |
18:08 |
94 90-98 |
1705 |
0.88 |
17:30 |
1:14 |
19:36 |
90 83-95 |
1765 |
0.94 |
18:40 |
1:10 |
18:32 |
99 94-103 |
1835 |
1.00 |
19:54 |
1:14 |
19:45 |
96 92-101 |
1896 |
1.06 |
21:03 |
1:09 |
18:24 |
94 91-98 |
1730 |
1.13 |
22:17 |
1:14 |
19:38 |
95 92-97 |
1865 |
1.19 |
23:28 |
1:12 |
19:10 |
99 94-105 |
1897 |
1.25 |
24:45 |
1:17 |
20:31 |
98 93-103 |
2011 |
1.31 |
25:56 |
1:11 |
18:57 |
99 95-103 |
1876 |
1.38 |
27:07 |
1:11 |
18:50 |
103 94-112 |
1941 |
1.44 |
28:19 |
1:12 |
19:17 |
95 91-97 |
1833 |
1.50 |
29:30 |
1:11 |
18:56 |
105 98-112 |
1988 |
1.56 |
30:40 |
1:09 |
18:31 |
107 101-113 |
1981 |
1.59 |
31:18 |
38 |
22:21 |
103 100-105 |
2303 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:29 |
More |
800m |
9:15 |
18:37 |
More |
1km |
11:38 |
18:43 |
More |
Mile |
18:58 |
18:58 |
More |
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