Tue 21st Jan 2020 at 6:00am by Fairs

Walk > General

  • Time
    31:18
  • Miles
    1.61
  • Min/mi
    19:26
  • Cals
    179
  • BPM
    97
  • %MHR
    52.6
  • B/mi
    1880
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 96/104bpm 113cal 53/78rpm 3.07/0mph
2) 0.61m - 11:47(19:22/m) 99/113bpm 66cal 54/80rpm 3.1/0mph
19:31 11:47

Pace

8% 2% 43% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:37 1:37 25:45 82 75-94 2111
0.13 2:50 1:14 19:39 96 90-100 1886
0.19 4:01 1:11 19:00 102 99-104 1938
0.25 5:17 1:16 20:15 98 93-102 1984
0.31 6:28 1:11 18:50 95 91-99 1789
0.38 7:55 1:27 23:18 98 95-102 2283
0.44 9:18 1:23 22:04 98 93-103 2163
0.50 10:29 1:11 18:55 99 95-103 1874
0.56 11:38 1:09 18:29 98 96-102 1812
0.63 12:49 1:11 18:48 96 93-101 1805
0.69 14:00 1:11 18:55 96 93-99 1815
0.75 15:09 1:09 18:25 96 93-99 1768
0.81 16:17 1:08 18:08 94 90-98 1705
0.88 17:30 1:14 19:36 90 83-95 1765
0.94 18:40 1:10 18:32 99 94-103 1835
1.00 19:54 1:14 19:45 96 92-101 1896
1.06 21:03 1:09 18:24 94 91-98 1730
1.13 22:17 1:14 19:38 95 92-97 1865
1.19 23:28 1:12 19:10 99 94-105 1897
1.25 24:45 1:17 20:31 98 93-103 2011
1.31 25:56 1:11 18:57 99 95-103 1876
1.38 27:07 1:11 18:50 103 94-112 1941
1.44 28:19 1:12 19:17 95 91-97 1833
1.50 29:30 1:11 18:56 105 98-112 1988
1.56 30:40 1:09 18:31 107 101-113 1981
1.59 31:18 38 22:21 103 100-105 2303

Heart

97/113max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:29 More
800m 9:15 18:37 More
1km 11:38 18:43 More
Mile 18:58 18:58 More

Predictions

Dist Time Per Mile
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