Tue 21st Jan 2020 at 6:00am by Jase_MK

Run > General

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Time
43:50
Miles
5.20
Min/mi
8:26
Pacing
93%
WAVA
52.58
Stride(cm)
121
Cals
555
Cadence
158
BPM
136
%MHR
80
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/140bpm 117cal 6.66/7.2mph
2) 0.74m - 6:24(8:36/m) 135/141bpm 81cal 6.98/7.33mph
3) 0.06m - 30(8:33/m) 129/135bpm 5cal 7.02/6.89mph
4) 1m - 8:28(8:28/m) 132/138bpm 98cal 7.08/7.41mph
5) 0.21m - 1:47(8:44/m) 137/140bpm 21cal 6.87/7.64mph
6) 1m - 8:11(8:11/m) 140/148bpm 108cal 7.33/7.85mph
7) 1m - 8:01(8:01/m) 143/147bpm 106cal 7.48/7.89mph
8) 0.19m - 1:27(7:39/m) 145/150bpm 19cal 7.85/8.01mph

9:00 6:24 30 8:28 1:47 8:11 8:01 1:27

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	116 69-135	1125	165 158-186
0.50	4:33	2:08	8:31	133 130-135	1133	160 158-162
0.75	6:42	2:08	8:34	135 131-140	1156	158 156-160
1.00	9:00	2:18	9:13	134 130-138	1234	157 154-162
1.25	11:10	2:11	8:42	136 135-138	1184	158 154-160
1.50	13:17	2:06	8:25	134 131-137	1128	158 154-160
1.75	15:26	2:09	8:37	134 132-141	1154	158 154-160
2.00	17:34	2:08	8:32	128 124-134	1092	156 154-160
2.25	19:43	2:09	8:38	134 128-138	1156	157 154-160
2.50	21:52	2:09	8:35	131 129-135	1125	157 154-160
2.75	23:55	2:03	8:14	136 133-138	1119	157 154-160
3.00	26:04	2:09	8:36	137 132-140	1177	157 150-160
3.25	28:12	2:07	8:29	135 130-139	1144	156 154-158
3.50	30:20	2:09	8:35	139 136-143	1192	158 154-160
3.75	32:19	1:59	7:55	140 139-142	1109	160 158-166
4.00	34:17	1:58	7:52	145 143-148	1142	159 156-166
4.25	36:16	1:59	7:56	144 138-147	1143	158 154-160
4.50	38:12	1:56	7:42	141 136-146	1086	159 156-160
4.75	40:13	2:02	8:07	143 140-146	1161	159 156-162
5.00	42:18	2:05	8:19	142 139-146	1182	159 154-162
5.20	43:50	1:32	7:42	145 140-150	1116	158 156-160

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.2	43:50	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	40.60%	More
800m	3:52	7:48	46.17%	More
1km	4:50	7:47	48.32%	More
Mile	7:51	7:51	51.09%	More
5k	25:28	8:12	53.51%	More
5 miles	41:54	8:23	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.54
5km	25:24	8:11	53.67
5M	42:03	8:25	52.65
10km	52:56	8:31	52.16
10M	1:27:40	8:46	51.98
Half	1:56:43	8:55	51.22
20M	3:02:47	9:08	51.83
Mara	4:03:21	9:17	51.91

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