Running > General

21st Jan 2020 at 6am by Jase_MK

  • 43:50
    Time
  • 5.20
    Miles
  • 8:26
    Min/mi
  • 555
    Cals
  • 79
    Cadence
  • 136
    bpm
  • Road
    Surface

 

Notes & Comments

9:00 6:24 30 8:28 1:47 8:11 8:01 1:27

Pace

2% 2% 4% 92%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:25 2:25 0.25 9:42 116 69-135 1125 82 79-93
2 4:33 2:08 0.50 8:31 133 130-135 1133 80 79-81
3 6:42 2:08 0.75 8:34 135 131-140 1156 79 78-80
4 9:00 2:18 1.00 9:13 134 130-138 1234 79 77-81
5 11:10 2:11 1.25 8:42 136 135-138 1184 79 77-80
6 13:17 2:06 1.50 8:25 134 131-137 1128 79 77-80
7 15:26 2:09 1.75 8:37 134 132-141 1154 79 77-80
8 17:34 2:08 2.00 8:32 128 124-134 1092 78 77-80
9 19:43 2:09 2.25 8:38 134 128-138 1156 78 77-80
10 21:52 2:09 2.50 8:35 131 129-135 1125 79 77-80
11 23:55 2:03 2.75 8:14 136 133-138 1119 79 77-80
12 26:04 2:09 3.00 8:36 137 132-140 1177 79 75-80
13 28:12 2:07 3.25 8:29 135 130-139 1144 78 77-79
14 30:20 2:09 3.50 8:35 139 136-143 1192 79 77-80
15 32:19 1:59 3.75 7:55 140 139-142 1109 80 79-83
16 34:17 1:58 4.00 7:52 145 143-148 1142 80 78-83
17 36:16 1:59 4.25 7:56 144 138-147 1143 79 77-80
18 38:12 1:56 4.50 7:42 141 136-146 1086 79 78-80
19 40:13 2:02 4.75 8:07 143 140-146 1161 79 78-81
20 42:18 2:05 5.00 8:19 142 139-146 1182 80 77-81
21 43:50 1:32 5.20 7:45 145 140-150 1124 79 78-80

Heart

99% 1% 0%
136bpm (150 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (93 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 40.6% More
800m 3:52 7:48 46.17% More
1km 4:50 7:47 46.21% More
Mile 7:51 7:51 50.39% More
5k 25:28 8:12 53.99% More
5 miles 41:54 8:23 54.26% More

Predictions

Best WAVA 54.14%
Dist Time Per Mile WAVA
1M 7:38 7:38 51.82
5km 25:24 8:11 54.14
5M 42:03 8:25 54.06
10km 52:56 8:31 54.08
10M 1:27:40 8:46 53.47
Half 1:56:43 8:55 52.86
20M 3:02:47 9:08 52.78
Mara 4:03:21 9:17 53.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.75
14.5%
8:20
NW
0.64
12.2%
8:29
N
0.53
10.3%
8:36
NE
0.8
15.3%
7:56
W
0.63
12.1%
8:48
E
0.43
8.3%
7:55
SW
0.47
9%
8:39
S
0.95
18.3%
8:40
SE
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