Tue 21st Jan 2020 at 6:00pm by mudmonkey

Run > General

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Time
12:23
Miles
0.50
Min/mi
24:46
WAVA
15.52
Stride(cm)
49
Cals
82
Cadence
133
BPM
117
%MHR
68.7
B/mi
2909
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 12:23(24:49/m) 117/135bpm 82cal 2.42/0mph

12:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:31	114 82-129	2224	140 108-166
0.13	2:38	1:24	22:30	125 118-133	2812	135 86-168
0.19	3:58	1:20	21:23	127 119-132	2716	137 86-158
0.25	6:57	2:59	47:48	102 93-123	4876	119 98-158
0.31	8:20	1:23	22:03	111 92-123	2448	149 110-236
0.38	9:46	1:26	23:02	120 106-134	2764	123 104-150
0.44	11:21	1:34	25:12	124 116-134	3124	118 94-244
0.50	12:23	1:02	16:55	123 116-129	2081	134 108-158

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (244 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	161	0.2	3:42	18:21
Walk	69.5	112	0.3	8:37	28:57
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:22	21:34	15.29%	More
800m	12:19	24:47	15.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:49	25:49	16.50
5km	1:25:52	27:38	16.88
5M	2:22:11	28:26	16.59
10km	2:59:01	28:49	16.46
10M	4:56:26	29:39	16.43
Half	6:34:40	30:08	16.20
20M	10:18:03	30:54	16.39
Mara	13:42:52	31:24	16.41

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