Tue 21st Jan 2020 at 6:00pm by mudmonkey

Run > General

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Time
12:38
Miles
0.97
Min/mi
13:01
Pacing
73%
WAVA
32.83
Stride(cm)
77
Cals
135
Cadence
162
BPM
139
%MHR
81.4
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 12:38(12:58/m) 143/159bpm 135cal 4.63/0mph

12:38

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	103 70-129	966	172 164-176
0.13	1:14	39	10:18	137 129-141	1411	164 162-164
0.19	1:51	37	9:53	139 136-141	1374	164 160-166
0.25	2:24	34	8:57	141 138-142	1261	167 166-170
0.31	3:36	1:11	19:01	140 135-145	2662	153 136-168
0.38	4:46	1:10	18:44	139 125-152	2605	165 160-180
0.44	5:37	51	13:30	147 140-152	1985	163 156-174
0.50	6:10	33	8:47	147 144-152	1292	168 164-172
0.56	6:59	49	13:11	141 136-146	1859	160 156-162
0.63	7:56	57	15:07	147 139-155	2222	153 110-162
0.69	8:33	37	9:59	154 152-155	1538	163 162-164
0.75	9:18	45	12:04	153 145-157	1846	146 114-164
0.81	10:04	46	12:09	149 140-156	1809	160 142-166
0.88	10:40	36	9:31	149 143-152	1418	167 166-168
0.94	11:22	42	11:16	152 150-154	1714	163 160-166
0.97	12:38	1:16	34:51	139 127-148	4843	146 146-146

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	164	0.9	11:03	11:59
Walk	9.9	129	0.1	1:15	24:35
Still	2.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	34.58%	More
800m	5:36	11:16	34.30%	More
1km	7:38	12:17	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	32.64
5km	43:23	13:58	33.41
5M	1:11:51	14:22	32.84
10km	1:30:28	14:34	32.57
10M	2:29:49	14:59	32.50
Half	3:19:27	15:14	32.05
20M	5:12:21	15:37	32.43
Mara	6:55:51	15:52	32.48

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