Tue 21st Jan 2020 at 5:00am by Dowel

Run > Treadmill

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Time
30:01
Miles
3.14
Min/mi
9:34
Pacing
95%
Stride(cm)
101
Cals
272
Cadence
166
BPM
145
%MHR
85.1
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 139/150bpm 87cal 6.1/6.76mph
2) 1m - 9:23(9:23/m) 149/179bpm 88cal 6.4/6.66mph
3) 1m - 9:31(9:31/m) 148/175bpm 86cal 6.31/6.7mph
4) 0.13m - 1:16(9:39/m) 150/153bpm 11cal 6.22/6.41mph

9:50 9:23 9:31 1:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	122 79-148	1376	162 152-166
0.25	2:39	1:14	9:54	140 136-146	1385	165 164-168
0.38	3:55	1:16	10:07	142 138-146	1436	165 164-166
0.50	5:07	1:12	9:37	141 136-146	1356	165 164-166
0.63	6:17	1:11	9:24	140 137-143	1317	166 164-168
0.75	7:28	1:10	9:23	147 144-150	1380	167 164-168
0.88	8:39	1:11	9:29	145 143-147	1375	166 164-168
1.00	9:50	1:11	9:30	144 142-146	1368	166 164-168
1.13	11:01	1:11	9:26	144 139-153	1357	167 166-168
1.25	12:11	1:10	9:21	166 155-177	1552	167 166-170
1.38	13:22	1:11	9:25	154 143-158	1450	168 166-168
1.50	14:32	1:11	9:24	145 140-151	1364	168 166-170
1.63	15:43	1:11	9:28	151 149-154	1429	166 164-168
1.75	16:53	1:10	9:23	148 144-151	1389	167 164-170
1.88	18:03	1:09	9:15	138 132-144	1276	169 166-170
2.00	19:13	1:10	9:22	146 136-151	1368	168 168-170
2.13	20:23	1:10	9:22	155 135-175	1451	169 166-170
2.25	21:33	1:10	9:20	151 139-171	1409	169 168-170
2.38	22:43	1:10	9:17	146 140-154	1356	168 166-170
2.50	23:54	1:11	9:31	147 145-148	1399	167 166-168
2.63	25:06	1:12	9:33	156 140-173	1491	165 164-168
2.75	26:18	1:12	9:38	146 143-148	1407	167 164-170
2.88	27:31	1:13	9:42	142 134-152	1378	166 164-168
3.00	28:43	1:12	9:37	154 145-166	1480	166 166-168
3.13	29:56	1:13	9:41	150 148-152	1452	166 164-168
3.14	30:02	6	10:21	151 151-151	1562	163 162-164

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	30:02	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:38	9:19	0.00%	More
1km	5:47	9:19	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	29:34	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:41	9:33
5M	49:09	9:50
10km	1:01:53	9:58
10M	1:42:28	10:15
Half	2:16:26	10:25
20M	3:33:39	10:41
Mara	4:44:27	10:51

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