Tue 21st Jan 2020 at 5:00am by atko

Run > General

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Time
22:11
Miles
3.12
Min/mi
7:07
Pacing
81%
WAVA
67.20
Stride(cm)
116
Cals
284
Cadence
196
BPM
147
%MHR
86.1
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 137/149bpm 52cal 8.25/9.27mph
2) 0.62m - 4:26(7:08/m) 148/156bpm 58cal 8.4/9.04mph
3) 0.62m - 4:27(7:10/m) 146/155bpm 56cal 8.38/9.29mph
4) 0.62m - 4:21(7:00/m) 159/174bpm 59cal 8.56/9.08mph
5) 0.62m - 4:20(6:58/m) 154/164bpm 58cal 8.61/9.39mph
6) 0.01m - 6(7:01/m) 159/159bpm 1cal 8.55/8.62mph

4:31 4:26 4:27 4:21 4:20 6

Pin Map

Imported from Garmin - 2013-02-06

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	120 96-137	887	199 196-204	0/0
0.25	1:52	56	7:30	136 134-139	1020	196 194-198	0/0
0.38	2:45	53	7:05	138 135-141	978	196 194-198	0/0
0.50	3:38	53	7:05	145 140-149	1026	197 194-200	0/0
0.63	4:32	54	7:15	147 144-150	1066	195 194-198	0/0
0.75	5:24	52	6:52	145 142-151	996	196 194-198	0/0
0.88	6:17	53	7:08	146 144-148	1040	196 194-198	0/0
1.00	7:12	55	7:22	147 143-151	1082	195 190-198	0/0
1.13	8:07	54	7:16	152 151-155	1104	198 196-202	0/0
1.25	9:01	54	7:11	149 145-153	1071	195 188-200	0/0
1.38	9:53	52	6:55	148 145-152	1023	184 98-198	0/0
1.50	10:46	53	7:05	150 147-154	1063	195 194-196	0/0
1.63	11:51	1:05 +11	8:37	147 137-154	1267	197 194-204	0/0
1.75	12:46	55	7:22	143 137-148	1054	199 196-204	0/0
1.88	14:08	1:22 +29	10:59	142 135-147	1560	197 196-200	0/0
2.00	15:03	55	7:16	140 133-145	1017	199 194-206	0/0
2.13	15:55	52	6:59	156 146-161	1089	198 192-208	0/0
2.25	16:47	52	6:53	167 160-173	1149	192 100-202	0/0
2.38	17:40	54	7:08	172 168-173	1228	197 196-198	0/0
2.50	18:53	1:13 +21	9:42	160 151-172	1551	201 196-210	0/0
2.63	19:45	52	6:53	153 147-159	1054	190 100-198	0/0
2.75	20:57	1:13 +20	9:42	158 147-164	1533	196 192-198	0/0
2.88	21:49	51	6:52	150 144-154	1029	197 196-204	0/0
3.00	22:41	52	6:55	153 150-157	1057	197 194-200	0/0
3.12	23:32	51	7:06	159 152-163	1128	190 98-198	0/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	196	3.1	21:46	7:32
Walk	1.7	98	0.1	25	7:35
Pause	5.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.31%	More
800m	3:28	6:58	56.92%	More
1km	4:20	6:58	59.34%	More
Mile	7:07	7:07	61.26%	More
5k	23:24	7:32	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	65.75
5km	22:05	7:06	67.22
5M	36:36	7:19	66.09
10km	46:06	7:25	65.55
10M	1:16:24	7:38	65.41
Half	1:41:45	7:46	64.49
20M	2:39:27	7:58	65.21
Mara	3:32:24	8:06	65.28

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