Tue 21st Jan 2020 at 6:00am by ZORBAX65
Run > Progressive
cold
-
Time
1:01:44
-
Miles
7.46
-
Min/mi
8:17
-
Pacing
71%
-
WAVA
61.02
-
Stride(cm)
114
-
Cals
473
-
Cadence
171
-
BPM
140
-
%MHR
79.8
-
B/mi
1156
-
Asc(m)
203
-
Hillscore
8
-
Surface
Road
Notes & Comments
Casa_Galiano_caldieri_Vomero_Panorama_Cilea_Preti_Giordano_Pisciscelli_Casa
===
1) 1km - 5:26(5:26/km) 124/130bpm 38cal 11.03/12.12kmph
2) 1km - 5:25(5:25/km) 129/132bpm 39cal 11.06/13.1kmph
3) 1km - 5:25(5:25/km) 133/137bpm 40cal 11.06/12.12kmph
4) 1km - 5:11(5:11/km) 134/138bpm 37cal 11.58/12.29kmph
5) 1km - 5:18(5:18/km) 136/140bpm 39cal 11.33/11.89kmph
6) 1km - 4:59(4:59/km) 140/146bpm 38cal 12.04/12.73kmph
7) 1km - 5:00(5:00/km) 142/162bpm 39cal 12/13.37kmph
8) 1km - 4:57(4:57/km) 148/156bpm 43cal 12.12/13kmph
9) 1km - 5:05(5:05/km) 148/153bpm 43cal 11.79/13.03kmph
10) 1km - 4:45(4:45/km) 148/153bpm 38cal 12.64/14.68kmph
11) 1km - 5:09(5:09/km) 147/161bpm 39cal 11.66/12.97kmph
12) 1km - 5:01(5:01/km) 149/153bpm 40cal 11.97/13.6kmph
5:26 5:25 5:25 5:11 5:18 4:59 5:00 4:57 5:05 4:45 5:09 5:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
119 93-130 |
1150 |
162 122-166 |
9/5 |
| 0.50 |
4:28 |
2:03 |
8:13 |
128 125-130 |
1052 |
165 162-168 |
4/11 |
| 0.75 |
6:42 |
2:14 |
8:57 |
129 127-132 |
1155 |
166 160-170 |
2/9 |
| 1.00 |
8:53 |
2:10 |
8:41 |
129 126-131 |
1119 |
165 164-166 |
4/10 |
| 1.25 |
10:56 |
2:04 |
8:15 |
130 128-132 |
1072 |
166 164-168 |
11/11 |
| 1.50 |
13:12 |
2:15 |
9:02 |
132 128-133 |
1191 |
168 166-170 |
8/1 |
| 1.75 |
15:26 |
2:15 |
8:59 |
134 132-137 |
1204 |
169 166-174 |
9/4 |
| 2.00 |
17:22 |
1:56 |
7:42 |
134 132-138 |
1033 |
168 164-172 |
4/6 |
| 2.25 |
19:25 |
2:03 |
8:13 |
134 131-137 |
1100 |
167 164-172 |
4/11 |
| 2.50 |
21:36 |
2:11 |
8:42 |
134 131-136 |
1166 |
169 166-172 |
9/2 |
| 2.75 |
23:45 |
2:09 |
8:36 |
136 134-137 |
1169 |
171 168-174 |
5/0 |
| 3.00 |
25:46 |
2:01 |
8:04 |
137 135-140 |
1106 |
171 168-172 |
1/7 |
| 3.25 |
28:00 |
2:14 |
8:56 |
138 122-146 |
1232 |
173 168-178 |
3/4 |
| 3.50 |
29:59 |
1:59 |
7:57 |
140 138-142 |
1114 |
171 166-174 |
4/7 |
| 3.75 |
31:55 |
1:56 |
7:44 |
141 138-143 |
1090 |
171 168-174 |
0/14 |
| 4.00 |
33:53 |
1:58 |
7:54 |
141 139-144 |
1113 |
174 164-180 |
5/10 |
| 4.25 |
37:29 |
3:35 +1:33
|
14:21 |
142 108-162 |
2038 |
171 106-178 |
11/5 |
| 4.50 |
39:35 |
2:07 |
8:28 |
148 145-150 |
1252 |
176 172-180 |
11/1 |
| 4.75 |
41:36 |
2:01 |
8:04 |
147 145-149 |
1186 |
174 172-180 |
15/10 |
| 5.00 |
43:30 |
1:54 |
7:35 |
148 145-156 |
1122 |
174 170-180 |
12/14 |
| 5.25 |
45:29 |
1:59 |
7:55 |
148 146-151 |
1171 |
173 166-180 |
8/3 |
| 5.50 |
47:42 |
2:13 |
8:53 |
149 147-153 |
1324 |
174 170-180 |
6/2 |
| 5.75 |
49:29 |
1:47 |
7:09 |
149 146-153 |
1066 |
176 170-182 |
1/4 |
| 6.00 |
51:19 |
1:49 |
7:16 |
147 145-150 |
1069 |
174 170-180 |
1/10 |
| 6.25 |
53:25 |
2:06 |
8:24 |
147 145-151 |
1235 |
174 172-180 |
11/1 |
| 6.50 |
55:27 |
2:03 |
8:11 |
142 136-149 |
1163 |
175 166-182 |
7/6 |
| 6.75 |
57:36 |
2:09 |
8:35 |
152 141-161 |
1305 |
170 162-176 |
5/7 |
| 7.00 |
59:42 |
2:06 |
8:24 |
149 146-153 |
1252 |
172 168-178 |
5/6 |
| 7.25 |
1:01:47 |
2:05 |
8:21 |
149 147-151 |
1244 |
174 170-176 |
12/1 |
| 7.46 |
1:03:19 |
1:32 |
7:12 |
148 146-150 |
1065 |
175 170-178 |
5/12 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
49.44% |
More |
| 800m |
3:30 |
7:03 |
57.65% |
More |
| 1km |
4:29 |
7:13 |
58.69% |
More |
| Mile |
7:41 |
7:41 |
58.13% |
More |
| 5k |
24:57 |
8:02 |
60.96% |
More |
| 5 miles |
42:02 |
8:24 |
59.06% |
More |
| 10k |
52:24 |
8:26 |
59.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
70.17 |
| 5km |
22:57 |
7:23 |
66.29 |
| 5M |
39:17 |
7:51 |
63.18 |
| 10km |
50:13 |
8:05 |
61.77 |
| 10M |
1:25:58 |
8:36 |
59.70 |
| Half |
1:56:38 |
8:54 |
57.80 |
| 20M |
3:08:09 |
9:24 |
56.78 |
| Mara |
4:15:16 |
9:45 |
55.81 |
Three Things You Saw Today
1 oggi mi sveglio prima pochi minuti ieri dopo un po di settimane ho riposato e oggi avevo voglia di capire
2 metto maglia adidas con cappusccio mi piace il freddo è nella norma 9° e poco vento le gambe subito le sento
3 leggere e riposate il che mi porta ad andare un po meglio anche il problema alle dita meglio dopo pediluvio molti incontri brutti e meno alla fine una buona uscita
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