Tue 21st Jan 2020 at 12:00am by paskha
Walk > General
-
Time
22:21
-
Miles
1.15
-
Min/mi
19:26
-
Stride(cm)
65
-
Cals
117
-
Cadence
127
-
BPM
115
-
%MHR
63.9
-
B/mi
2234
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:13(19:13/m) 113/134bpm 100cal 64/71rpm 3.12/0mph
2) 0.15m - 3:08(21:22/m) 130/138bpm 17cal 61/66rpm 2.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:20 |
90 74-101 |
1830 |
115 108-120 |
0.13 |
2:37 |
1:20 |
21:24 |
107 94-114 |
2291 |
124 120-136 |
0.19 |
3:55 |
1:19 |
20:57 |
111 108-112 |
2326 |
128 122-132 |
0.25 |
5:07 |
1:12 |
19:13 |
105 103-108 |
2019 |
127 122-132 |
0.31 |
6:18 |
1:11 |
18:58 |
109 105-112 |
2067 |
128 124-132 |
0.38 |
7:27 |
1:09 |
18:26 |
112 107-117 |
2065 |
129 126-134 |
0.44 |
8:42 |
1:14 |
19:46 |
113 108-116 |
2234 |
128 124-132 |
0.50 |
9:48 |
1:06 |
17:44 |
107 104-115 |
1897 |
129 126-136 |
0.56 |
10:58 |
1:10 |
18:39 |
105 103-107 |
1959 |
129 126-132 |
0.63 |
12:11 |
1:13 |
19:28 |
106 105-107 |
2063 |
129 124-136 |
0.69 |
13:21 |
1:10 |
18:37 |
105 103-108 |
1955 |
129 124-132 |
0.75 |
14:33 |
1:12 |
19:10 |
114 102-131 |
2185 |
128 126-132 |
0.81 |
15:48 |
1:15 |
19:57 |
127 125-129 |
2533 |
128 124-132 |
0.88 |
16:57 |
1:10 |
18:34 |
128 125-129 |
2377 |
128 124-132 |
0.94 |
18:08 |
1:11 |
18:51 |
130 127-133 |
2450 |
130 126-142 |
1.00 |
19:23 |
1:15 |
19:59 |
132 130-134 |
2638 |
127 124-132 |
1.06 |
20:36 |
1:13 |
19:26 |
134 131-138 |
2603 |
127 122-132 |
1.13 |
21:58 |
1:22 |
21:54 |
129 114-137 |
2825 |
119 110-126 |
1.14 |
22:29 |
31 |
26:09 |
123 117-125 |
3216 |
111 108-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:21 |
18:48 |
More |
1km |
11:44 |
18:54 |
More |
Mile |
19:13 |
19:13 |
More |
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