Mon 20th Jan 2020 at 11:00pm by mole-thing
Run > Easy
- v cold
-
Time
13:53
-
Miles
1.28
-
Min/mi
10:51
-
Pacing
85%
-
WAVA
43.88
-
Stride(cm)
93
-
Cals
155
-
Cadence
160
-
BPM
131
-
%MHR
70.2
-
B/mi
1424
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 131/151bpm 123cal 5.32/7.39mph
2) 0.28m - 2:36(9:19/m) 141/149bpm 32cal 6.44/7.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:11 |
96 88-114 |
1266 |
141 110-160 |
1/2 |
0.13 |
1:42 |
52 |
13:58 |
120 115-126 |
1676 |
160 158-162 |
1/2 |
0.19 |
2:21 |
39 |
10:23 |
129 127-129 |
1339 |
162 160-162 |
0/3 |
0.25 |
2:58 |
38 |
10:04 |
127 125-129 |
1278 |
161 158-162 |
0/3 |
0.31 |
3:48 |
50 |
13:14 |
122 118-127 |
1615 |
155 112-162 |
2/3 |
0.38 |
4:32 |
44 |
11:44 |
132 121-140 |
1549 |
160 160-162 |
5/0 |
0.44 |
5:17 |
45 |
12:04 |
142 138-144 |
1714 |
161 158-164 |
2/0 |
0.50 |
5:53 |
36 |
9:32 |
141 138-144 |
1345 |
163 160-166 |
1/1 |
0.56 |
6:25 |
32 |
8:29 |
137 135-139 |
1161 |
167 166-170 |
0/5 |
0.63 |
7:04 |
39 |
10:28 |
136 130-138 |
1424 |
167 160-170 |
0/2 |
0.69 |
7:48 |
44 |
11:36 |
128 124-130 |
1485 |
162 156-166 |
2/0 |
0.75 |
8:25 |
37 |
9:50 |
135 130-139 |
1328 |
166 162-170 |
3/0 |
0.81 |
9:13 |
49 |
13:02 |
148 141-151 |
1928 |
159 118-166 |
4/0 |
0.88 |
9:58 |
45 |
11:52 |
140 134-146 |
1662 |
156 118-164 |
2/0 |
0.94 |
10:40 |
42 |
11:16 |
135 133-139 |
1521 |
162 156-166 |
4/0 |
1.00 |
11:17 |
37 |
9:54 |
138 136-139 |
1366 |
165 164-168 |
1/3 |
1.06 |
11:49 |
32 |
8:24 |
134 132-137 |
1126 |
167 160-170 |
1/1 |
1.13 |
12:22 |
33 |
8:49 |
140 137-141 |
1234 |
170 168-172 |
1/1 |
1.19 |
12:56 |
34 |
8:58 |
141 140-144 |
1264 |
166 160-170 |
1/3 |
1.25 |
13:29 |
33 |
8:56 |
144 140-148 |
1285 |
170 168-170 |
1/0 |
1.28 |
13:54 |
25 |
14:14 |
147 144-149 |
2091 |
145 118-168 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
162 |
1.2 |
13:08 |
10:38 |
Walk |
5.1 |
115 |
0 |
42 |
15:32 |
Still |
0.5 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
40.32% |
More |
800m |
5:02 |
10:07 |
41.53% |
More |
1km |
6:18 |
10:09 |
43.13% |
More |
Mile |
10:29 |
10:29 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
43.23 |
5km |
35:32 |
11:26 |
44.29 |
5M |
58:51 |
11:46 |
43.68 |
10km |
1:14:06 |
11:56 |
43.39 |
10M |
2:02:42 |
12:16 |
43.39 |
Half |
2:43:22 |
12:28 |
42.83 |
20M |
4:15:49 |
12:47 |
43.34 |
Mara |
5:40:36 |
13:00 |
43.41 |
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