Mon 20th Jan 2020 at 11:00pm by mole-thing

Run > Easy

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Time
13:53
Miles
1.28
Min/mi
10:51
Pacing
85%
WAVA
43.88
Stride(cm)
93
Cals
155
Cadence
160
BPM
131
%MHR
70.2
B/mi
1424
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 131/151bpm 123cal 5.32/7.39mph
2) 0.28m - 2:36(9:19/m) 141/149bpm 32cal 6.44/7.22mph

11:17 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:11	96 88-114	1266	141 110-160	1/2
0.13	1:42	52	13:58	120 115-126	1676	160 158-162	1/2
0.19	2:21	39	10:23	129 127-129	1339	162 160-162	0/3
0.25	2:58	38	10:04	127 125-129	1278	161 158-162	0/3
0.31	3:48	50	13:14	122 118-127	1615	155 112-162	2/3
0.38	4:32	44	11:44	132 121-140	1549	160 160-162	5/0
0.44	5:17	45	12:04	142 138-144	1714	161 158-164	2/0
0.50	5:53	36	9:32	141 138-144	1345	163 160-166	1/1
0.56	6:25	32	8:29	137 135-139	1161	167 166-170	0/5
0.63	7:04	39	10:28	136 130-138	1424	167 160-170	0/2
0.69	7:48	44	11:36	128 124-130	1485	162 156-166	2/0
0.75	8:25	37	9:50	135 130-139	1328	166 162-170	3/0
0.81	9:13	49	13:02	148 141-151	1928	159 118-166	4/0
0.88	9:58	45	11:52	140 134-146	1662	156 118-164	2/0
0.94	10:40	42	11:16	135 133-139	1521	162 156-166	4/0
1.00	11:17	37	9:54	138 136-139	1366	165 164-168	1/3
1.06	11:49	32	8:24	134 132-137	1126	167 160-170	1/1
1.13	12:22	33	8:49	140 137-141	1234	170 168-172	1/1
1.19	12:56	34	8:58	141 140-144	1264	166 160-170	1/3
1.25	13:29	33	8:56	144 140-148	1285	170 168-170	1/0
1.28	13:54	25	14:14	147 144-149	2091	145 118-168	0/1

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 18m, Flat prediction 13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	11:39
10 4.3%	12:06
See your biggest climbs

Cadence

160 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	162	1.2	13:08	10:38
Walk	5.1	115	0	42	15:32
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	40.32%	More
800m	5:02	10:07	41.53%	More
1km	6:18	10:09	43.13%	More
Mile	10:29	10:29	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	43.23
5km	35:32	11:26	44.29
5M	58:51	11:46	43.68
10km	1:14:06	11:56	43.39
10M	2:02:42	12:16	43.39
Half	2:43:22	12:28	42.83
20M	4:15:49	12:47	43.34
Mara	5:40:36	13:00	43.41

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