Mon 20th Jan 2020 at 7:00pm by EdJ

Run > General

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Time
44:20
Miles
4.15
Min/mi
10:41
Pacing
61%
WAVA
44.02
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Have rejoined WSW in an effort to motivate my backside of the door after a horrible week at work (and having to work the weekend). General amble round Greenock. Once again, ~~strava~~ splits complete rubbish.

Split Summary
===
1) 1m - 11:07(11:07/m)
2) 1m - 14:15(14:15/m)
3) 1m - 13:05(13:05/m)
4) 1m - 14:27(14:27/m)
5) 0.15m - 1:54(13:06/m)

11:07 14:15 13:05 14:27 1:54

Rosehip
Hope work is less horrid now, can't have you on fewer miles than me for long it's not natural

Pin Map

0mi in 0

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:01	1:01	8:12	1/1
0.25	2:54	1:52	14:59	1/1
0.38	3:58	1:04	8:34	1/1
0.50	5:49	1:51	14:50	1/1
0.63	6:55	1:06	8:47	0/2
0.75	8:05	1:10	9:19	1/0
0.88	10:08	2:03	16:27	1/0
1.00	11:07	58	7:45	0/1
1.13	12:17	1:10	9:20	0/1
1.25	14:46	2:30	19:56	3/1
1.38	16:07	1:21	10:46	0/1
1.50	18:08	2:01	16:11	1/3
1.63	19:10	1:02	8:13	0/2
1.75	20:38	1:28	11:43	2/1
1.88	22:51	2:13	17:43	8/1
2.00	25:20	2:29	19:51	13/0
2.13	26:38	1:18	10:27	3/0
2.25	28:23	1:45	14:01	5/0
2.38	30:08	1:45	14:00	4/2
2.50	31:36	1:28	11:40	5/2
2.63	33:45	2:09	17:14	0/2
2.75	34:45	1:00	7:58	0/5
2.88	36:13	1:29	11:51	0/9
3.00	38:23	2:09	17:16	0/4
3.13	39:31	1:08	9:06	0/4
3.25	42:30	2:59	23:53	2/2
3.38	45:11	2:41	21:26	7/0
3.50	47:17	2:06	16:47	12/1
3.63	48:28	1:11	9:29	0/5
3.75	49:31	1:02	8:20	0/13
3.88	51:22	1:51	14:48	1/5
4.00	52:53	1:32	12:15	0/4
4.13	54:36	1:43	13:44	0/2
4.15	54:48	12	9:37	0/0

Elevation

Asc 82m, Range 35m, Flat prediction 39:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	13:56
21 8.3%	22:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.52%	More
800m	4:57	9:58	38.78%	More
1km	6:20	10:11	39.55%	More
Mile	11:06	11:06	38.40%	More
5k	39:19	12:39	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.69
5km	32:34	10:29	44.50
5M	54:04	10:49	43.64
10km	1:08:08	10:58	43.24
10M	1:53:04	11:18	43.07
Half	2:30:44	11:30	42.41
20M	3:56:30	11:50	42.83
Mara	5:15:17	12:02	42.84

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