Mon 20th Jan 2020 at 12:00pm by WildeRover

Run > General

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Time
30:22
Miles
3.51
Min/mi
8:39
Pacing
0%
WAVA
54.16
Stride(cm)
99
Cals
377
Cadence
189
BPM
127
%MHR
72.7
B/mi
1101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 125/138bpm 113cal 6.54/9.25mph
2) 1m - 8:46(8:46/m) 123/134bpm 101cal 6.85/7.47mph
3) 1m - 8:28(8:28/m) 130/141bpm 106cal 7.09/7.81mph
4) 0.51m - 3:59(7:48/m) 144/155bpm 57cal 7.7/8.66mph

9:10 8:46 8:28 3:59

Pin Map

Flat Four Anticlockwise

0mi in 0

Pace

12%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	110 81-132	1070	186 176-190	4/0
0.25	2:32	1:19	10:29	127 120-133	1331	181 174-188	0/4
0.38	3:39	1:07	8:57	131 122-136	1172	187 180-190	3/1
0.50	4:48	1:09	9:16	133 128-138	1232	189 186-190	1/2
0.63	5:51	1:03	8:22	123 121-126	1030	188 184-190	0/2
0.75	6:53	1:02	8:17	125 121-128	1036	190 186-194	1/2
0.88	7:59	1:06	8:50	126 123-131	1113	192 190-196	0/1
1.00	9:10	1:10	9:22	127 125-128	1190	189 182-192	5/0
1.13	10:24	1:14	9:52	127 123-133	1252	189 182-192	0/5
1.25	11:33	1:09	9:12	126 122-131	1159	190 188-192	1/0
1.38	12:32	1:00	7:58	129 124-132	1028	188 186-190	1/2
1.50	13:32	1:00	8:01	128 124-130	1025	189 186-192	0/2
1.63	20:21	6:48 +6:12	54:26	103 74-130	5606	188 186-190	0/1
1.75	21:57	1:36	12:52	125 122-129	1608	190 188-192	0/0
1.88	23:03	1:06	8:47	123 118-126	1080	191 190-192	2/1
2.00	24:08	1:05	8:37	120 118-123	1033	190 188-192	2/1
2.13	25:11	1:04	8:29	124 121-127	1052	190 188-192	0/2
2.25	26:21	1:10	9:18	127 122-129	1181	189 178-192	2/0
2.38	27:30	1:09	9:15	128 125-129	1185	191 190-192	0/0
2.50	28:30	1:00	7:56	129 125-133	1024	188 186-190	1/0
2.63	29:32	1:02	8:19	131 128-134	1089	187 186-188	0/2
2.75	30:32	1:00	8:00	133 131-136	1064	188 186-190	2/0
2.88	31:33	1:01	8:05	132 129-135	1066	190 188-190	1/2
3.00	32:35	1:02	8:17	138 134-142	1144	191 190-192	1/1
3.13	33:37	1:02	8:15	141 139-144	1164	192 190-194	4/0
3.25	34:46	1:09	9:12	141 138-142	1298	190 180-194	6/0
3.38	35:36	50	6:41	146 139-152	977	188 186-192	1/7
3.50	36:30	54	7:09	152 150-154	1087	191 188-192	3/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 30:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:49
See your biggest climbs

Cadence

189 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	188	3.5	30:22	10:25
Walk	0.0	0	0	0	NAN:00:00
Pause	14.5	-	-	6:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.37%	More
800m	3:52	7:48	49.60%	More
1km	4:54	7:53	51.12%	More
Mile	7:59	7:59	53.36%	More
5k	32:39	10:31	44.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:38	8:34	54.42
5M	44:25	8:53	53.12
10km	56:07	9:02	52.50
10M	1:33:35	9:22	52.03
Half	2:05:06	9:33	51.10
20M	3:17:09	9:51	51.38
Mara	4:23:33	10:04	51.25

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