Mon 20th Jan 2020 at 9:00pm by Slippers

Run > General

Follow User
0 👍

Time
30:34
Miles
3.14
Min/mi
9:44
Pacing
93%
WAVA
42.50
Stride(cm)
97
Cals
385
Cadence
170
BPM
150
%MHR
87.5
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 143/147bpm 120cal 6.02/7.28mph
2) 1m - 10:07(10:07/m) 150/154bpm 128cal 5.93/6.78mph
3) 1m - 9:15(9:15/m) 157/160bpm 121cal 6.49/6.85mph
4) 0.14m - 1:14(9:03/m) 160/161bpm 16cal 6.62/6.59mph

9:58 10:07 9:15 1:14

Pace

54%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:16	128 105-142	1185	170 168-172
0.25	2:23	1:13	9:46	142 142-142	1386	173 168-176
0.38	3:40	1:17	10:18	143 142-143	1472	174 170-176
0.50	4:51	1:11	9:27	143 143-144	1351	177 176-178
0.63	6:01	1:11	9:24	144 144-145	1354	177 176-178
0.75	7:21	1:20	10:41	145 145-145	1549	177 172-178
0.88	8:39	1:18	10:21	146 146-146	1512	174 170-176
1.00	10:00	1:21	10:49	147 146-147	1589	172 168-176
1.13	11:19	1:19	10:32	148 147-148	1559	172 168-174
1.25	12:37	1:18	10:21	149 148-149	1543	172 170-174
1.38	13:55	1:19	10:30	149 149-150	1564	173 170-174
1.50	15:15	1:19	10:34	150 150-151	1584	170 168-172
1.63	16:34	1:19	10:34	151 151-152	1595	171 170-174
1.75	17:50	1:17	10:12	152 152-152	1550	170 168-172
1.88	19:01	1:10	9:22	153 153-153	1434	170 168-172
2.00	20:08	1:07	8:59	154 153-154	1383	169 166-172
2.13	21:14	1:06	8:49	154 154-155	1358	168 164-170
2.25	22:25	1:10	9:24	155 155-155	1456	168 166-170
2.38	23:36	1:11	9:30	156 155-156	1482	167 164-170
2.50	24:44	1:08	9:02	157 156-157	1417	166 166-168
2.63	25:51	1:07	8:57	157 157-158	1406	165 162-168
2.75	27:01	1:10	9:20	158 158-158	1474	168 166-170
2.88	28:10	1:09	9:11	159 158-159	1461	166 164-168
3.00	29:22	1:12	9:36	160 159-160	1535	167 166-170
3.13	30:30	1:09	9:10	160 160-161	1466	169 168-170
3.13	30:35	5	9:20	161 161-161	1502	168 168-168

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	30:35	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	33.95%	More
800m	4:31	9:06	38.29%	More
1km	5:39	9:05	39.85%	More
Mile	9:08	9:08	41.46%	More
5k	30:20	9:46	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.67
5km	30:13	9:44	42.54
5M	50:03	10:01	42.12
10km	1:03:01	10:08	41.98
10M	1:44:21	10:26	41.96
Half	2:18:56	10:36	41.44
20M	3:37:34	10:53	41.93
Mara	4:49:40	11:03	41.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry