Mon 20th Jan 2020 at 9:00pm by Colinzealuk

Run > Treadmill

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Time
14:51
Miles
1.50
Min/mi
9:54
Pacing
93%
WAVA
40.57
Stride(cm)
104
Cals
190
Cadence
156
BPM
148
%MHR
74.9
B/mi
1468
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 147/166bpm 123cal 6/6.53mph
2) 0.5m - 4:51(9:45/m) 164/168bpm 67cal 6.15/6.37mph

10:00 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:26	98 64-123	1316	152 150-154
0.13	1:27	37	9:52	133 125-139	1311	155 152-156
0.19	2:04	37	9:49	144 141-146	1415	156 154-158
0.25	2:41	37	9:48	148 146-150	1450	158 156-158
0.31	3:17	36	9:35	145 143-146	1389	157 156-158
0.38	3:53	36	9:40	147 145-150	1420	158 158-158
0.44	4:29	36	9:39	151 150-152	1458	158 156-158
0.50	5:06	36	9:41	150 149-151	1454	158 156-158
0.56	5:42	36	9:42	152 150-154	1475	158 156-158
0.63	6:19	37	9:45	154 151-155	1501	158 158-158
0.69	6:55	36	9:42	156 154-157	1514	157 156-158
0.75	7:32	37	9:46	158 158-159	1544	158 156-158
0.81	8:08	37	9:47	158 158-159	1546	157 156-158
0.88	8:45	37	9:49	159 158-162	1561	158 158-158
0.94	9:21	36	9:39	162 161-163	1564	157 156-158
1.00	10:00	39	10:18	161 157-166	1659	157 156-158
1.06	10:36	36	9:35	166 165-167	1591	157 156-158
1.13	11:12	36	9:40	164 163-165	1584	157 154-158
1.19	11:49	37	9:47	163 162-164	1594	156 154-158
1.25	12:26	37	9:50	164 163-165	1612	156 156-156
1.31	13:02	37	9:45	164 162-165	1600	156 156-156
1.38	13:39	37	9:46	163 161-164	1592	157 156-158
1.44	14:16	37	9:50	164 164-164	1614	156 154-158
1.50	14:51	35	9:52	164 163-164	1617	155 154-156

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.5	14:51	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	30.95%	More
800m	4:49	9:41	35.10%	More
1km	6:02	9:43	36.76%	More
Mile	9:45	9:45	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	39.88
5km	32:15	10:23	40.49
5M	53:32	10:42	39.77
10km	1:07:28	10:51	39.49
10M	1:52:00	11:12	39.33
Half	2:29:19	11:24	38.74
20M	3:54:19	11:43	39.12
Mara	5:12:23	11:55	39.13

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