Mon 20th Jan 2020 at 8:00pm by MKS

Run > General

Follow User
0 👍

Time
1:00:25
Miles
7.35
Min/mi
8:13
Pacing
95%
WAVA
70.73
Stride(cm)
119
Cals
507
Cadence
164
BPM
119
%MHR
65.4
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128/151bpm 90cal 7.21/9.02mph
2) 1m - 8:12(8:12/m) 119/125bpm 75cal 7.32/8.29mph
3) 1m - 8:10(8:10/m) 114/121bpm 65cal 7.34/8.56mph
4) 1m - 8:15(8:15/m) 116/124bpm 66cal 7.28/8.25mph
5) 1m - 8:15(8:15/m) 113/120bpm 54cal 7.27/8.14mph
6) 1m - 8:08(8:08/m) 117/123bpm 61cal 7.38/8.29mph
7) 1m - 8:15(8:15/m) 121/129bpm 68cal 7.28/8.18mph
8) 0.35m - 2:50(8:13/m) 131/148bpm 28cal 7.31/9.2mph

8:20 8:12 8:10 8:15 8:15 8:08 8:15 2:50

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	119 67-130	1026	161 106-166
0.50	4:13	2:04	8:16	128 123-132	1058	164 160-166
0.75	6:15	2:02	8:09	137 128-151	1116	165 162-170
1.00	8:21	2:05	8:22	128 116-148	1070	165 162-166
1.25	10:25	2:04	8:16	120 115-125	992	164 162-168
1.50	12:30	2:05	8:19	118 115-123	981	164 158-168
1.75	14:29	2:00	7:58	118 116-121	940	166 164-168
2.00	16:33	2:04	8:15	120 115-125	989	165 160-170
2.25	18:32	1:59	7:55	117 112-119	927	165 162-168
2.50	20:29	1:57	7:49	112 110-116	876	165 162-168
2.75	22:35	2:07	8:27	112 103-119	946	164 156-168
3.00	24:43	2:08	8:31	117 113-121	997	164 162-166
3.25	26:47	2:04	8:15	119 114-124	981	164 162-166
3.50	28:56	2:08	8:34	119 114-122	1019	164 146-166
3.75	30:57	2:02	8:07	117 113-121	950	165 162-166
4.00	32:58	2:01	8:03	111 106-114	894	164 158-166
4.25	35:02	2:04	8:15	114 105-120	941	164 162-166
4.50	37:02	2:00	7:59	114 112-117	910	164 162-166
4.75	39:10	2:08	8:32	111 108-115	947	164 156-168
5.00	41:13	2:04	8:14	111 107-116	914	164 160-166
5.25	43:18	2:05	8:20	115 111-118	958	164 162-166
5.50	45:25	2:06	8:25	118 114-123	994	161 82-168
5.75	47:24	2:00	7:58	119 115-123	949	165 162-166
6.00	49:21	1:57	7:46	118 114-122	917	164 162-166
6.25	51:26	2:05	8:22	119 112-123	995	164 162-168
6.50	53:33	2:06	8:25	118 114-122	994	163 144-168
6.75	55:39	2:07	8:27	124 115-129	1048	164 156-168
7.00	57:36	1:56	7:46	123 120-126	955	165 162-166
7.25	59:36	2:00	8:02	126 117-143	1012	166 154-176
7.35	1:00:26	50	8:43	142 133-148	1237	160 152-164

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	7.3	1:00:15	8:13
Walk	0.3	103	0	11	24:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	51.15%	More
800m	3:53	7:49	59.47%	More
1km	4:55	7:56	61.08%	More
Mile	7:59	7:59	64.05%	More
5k	25:23	8:10	68.70%	More
5 miles	41:00	8:12	69.59%	More
10k	50:55	8:12	70.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	72.29
5km	23:56	7:42	72.86
5M	39:55	7:59	71.47
10km	50:26	8:07	70.87
10M	1:24:08	8:25	70.53
Half	1:52:29	8:35	69.43
20M	2:57:19	8:52	69.80
Mara	3:57:04	9:03	69.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry