Mon 20th Jan 2020 at 11:00am by paskha

Walk > General

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Time
35:52
Miles
1.43
Min/mi
25:05
Stride(cm)
53
Cals
181
Cadence
123
BPM
115
%MHR
63.9
B/mi
2887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:16(26:16/m) 117/134bpm 132cal 62/71rpm 2.28/0mph
2) 0.43m - 9:35(22:04/m) 111/139bpm 49cal 61/67rpm 2.72/0mph

26:16 9:35

Pace

39%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:38	125 118-134	2704	117 112-120
0.13	2:42	1:21	21:34	127 124-130	2738	123 120-128
0.19	3:39	57	15:20	127 124-131	1947	127 124-134
0.25	4:56	1:16	20:18	124 118-130	2518	126 118-134
0.31	7:54	2:58	47:36	123 115-129	5855	127 120-132
0.38	9:29	1:35	25:20	122 115-126	3090	123 118-132
0.44	10:47	1:18	20:52	123 119-124	2566	126 120-142
0.50	12:56	2:09	34:26	120 111-126	4131	124 112-130
0.56	17:26	4:29	1:11:46	115 98-133	8253	120 120-120
0.63	22:51	5:26	1:26:49	116 107-125	10071	121 118-124
0.69	24:05	1:13	19:35	118 116-119	2310	124 120-128
0.75	25:29	1:24	22:26	118 115-120	2647	121 118-126
0.81	28:18	2:49	45:09	112 106-118	5057	121 120-124
0.88	45:02	16:44	4:27:44	112 74-123	29987	121 120-130
0.94	52:54	7:52	2:05:46	97 80-104	12199	120 120-124
1.00	55:47	2:53	46:15	108 94-114	4994	121 106-128
1.06	1:02:48	7:01	1:52:16	101 74-111	11338	120 112-124
1.13	1:04:17	1:29	23:48	105 102-111	2498	118 96-128
1.19	1:05:36	1:19	20:57	107 102-112	2242	123 118-130
1.25	1:06:51	1:15	19:56	107 101-110	2133	126 120-130
1.31	1:08:04	1:14	19:38	122 106-139	2395	128 124-132
1.38	1:09:16	1:12	19:06	125 116-137	2387	126 120-134
1.43	1:10:54	1:38	27:51	115 107-125	3203	111 96-120

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (142 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	12:46	25:41	More
1km	16:19	26:16	More
Mile	26:16	26:16	More

Predictions

Dist	Time	Per Mile

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