-
Time
36:29
-
Miles
5.04
-
Min/mi
7:14
-
Pacing
50%
-
WAVA
63.11
-
Stride(cm)
132
-
Cals
549
-
Cadence
169
-
BPM
136
-
%MHR
75.8
-
B/mi
988
-
Asc(m)
89
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:14(4:29/km) 133/142bpm 549cal
2) 1.61km - 7:21(4:34/km) 139/145bpm
3) 1.61km - 7:11(4:27/km) 137/145bpm
4) 1.61km - 7:17(4:31/km) 139/148bpm
5) 1.61km - 7:08(4:26/km) 135/142bpm
6) 0.06km - 18(5:20/km) 136/136bpm
7:14 7:21 7:11 7:17 7:08 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:19 |
122 76-137 |
892 |
169 76-174 |
2/3 |
0.50 |
3:41 |
1:51 |
7:25 |
136 134-137 |
1008 |
170 166-172 |
4/4 |
0.75 |
5:31 |
1:50 |
7:20 |
137 135-139 |
1004 |
170 166-174 |
4/3 |
1.00 |
7:11 |
1:40 |
6:41 |
138 136-142 |
922 |
169 166-172 |
3/5 |
1.25 |
8:59 |
1:48 |
7:10 |
140 137-141 |
1004 |
171 170-172 |
7/3 |
1.50 |
11:04 |
2:06 |
8:23 |
137 129-140 |
1149 |
169 82-172 |
14/15 |
1.75 |
12:51 |
1:47 |
7:09 |
138 135-141 |
986 |
168 166-170 |
4/3 |
2.00 |
14:44 |
1:52 |
7:29 |
140 137-145 |
1048 |
170 166-170 |
7/1 |
2.25 |
16:32 |
1:49 |
7:14 |
142 140-145 |
1028 |
169 166-170 |
3/2 |
2.50 |
18:20 |
1:47 |
7:09 |
140 138-143 |
1001 |
170 166-176 |
5/2 |
2.75 |
20:05 |
1:45 |
7:00 |
140 136-143 |
981 |
169 166-170 |
0/10 |
3.00 |
23:56 |
3:51 |
15:26 |
125 88-136 |
1928 |
166 108-174 |
1/3 |
3.25 |
25:44 |
1:48 |
7:12 |
136 125-140 |
979 |
170 166-170 |
4/3 |
3.50 |
27:33 |
1:49 |
7:16 |
138 137-140 |
1003 |
170 166-170 |
3/5 |
3.75 |
29:22 |
1:49 |
7:16 |
138 136-141 |
1003 |
169 162-174 |
8/3 |
4.00 |
31:14 |
1:52 |
7:27 |
145 141-148 |
1080 |
167 166-170 |
8/1 |
4.25 |
32:59 |
1:45 |
7:02 |
140 138-142 |
984 |
167 166-170 |
1/3 |
4.50 |
34:43 |
1:44 |
6:55 |
136 133-138 |
941 |
167 166-170 |
1/9 |
4.75 |
36:43 |
2:00 |
8:01 |
132 126-137 |
1059 |
168 126-170 |
3/5 |
5.00 |
39:16 |
2:33 |
10:12 |
131 119-136 |
1337 |
170 166-194 |
4/4 |
5.04 |
39:36 |
20 |
8:22 |
136 136-136 |
1139 |
167 166-170 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
47.88% |
More |
800m |
3:27 |
6:57 |
53.74% |
More |
1km |
4:20 |
6:58 |
55.98% |
More |
Mile |
7:08 |
7:08 |
57.97% |
More |
5k |
24:18 |
7:49 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
69.04 |
5km |
21:14 |
6:50 |
66.17 |
5M |
36:10 |
7:14 |
63.16 |
10km |
46:06 |
7:25 |
61.84 |
10M |
1:18:30 |
7:51 |
59.97 |
Half |
1:46:10 |
8:06 |
58.20 |
20M |
2:50:25 |
8:31 |
57.45 |
Mara |
3:50:30 |
8:48 |
56.64 |
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