Mon 20th Jan 2020 at 7:00am by controversial

Run > General

  • Time
    36:29
  • Miles
    5.04
  • Min/mi
    7:14
  • Pacing
    50%
  • WAVA
    63.11
  • Stride(cm)
    132
  • Cals
    549
  • Cadence
    169
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    988
  • Asc(m)
    89
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:14(4:29/km) 133/142bpm 549cal
2) 1.61km - 7:21(4:34/km) 139/145bpm
3) 1.61km - 7:11(4:27/km) 137/145bpm
4) 1.61km - 7:17(4:31/km) 139/148bpm
5) 1.61km - 7:08(4:26/km) 135/142bpm
6) 0.06km - 18(5:20/km) 136/136bpm
7:14 7:21 7:11 7:17 7:08 18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 31% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 122 76-137 892 169 76-174 2/3
0.50 3:41 1:51 7:25 136 134-137 1008 170 166-172 4/4
0.75 5:31 1:50 7:20 137 135-139 1004 170 166-174 4/3
1.00 7:11 1:40 6:41 138 136-142 922 169 166-172 3/5
1.25 8:59 1:48 7:10 140 137-141 1004 171 170-172 7/3
1.50 11:04 2:06 8:23 137 129-140 1149 169 82-172 14/15
1.75 12:51 1:47 7:09 138 135-141 986 168 166-170 4/3
2.00 14:44 1:52 7:29 140 137-145 1048 170 166-170 7/1
2.25 16:32 1:49 7:14 142 140-145 1028 169 166-170 3/2
2.50 18:20 1:47 7:09 140 138-143 1001 170 166-176 5/2
2.75 20:05 1:45 7:00 140 136-143 981 169 166-170 0/10
3.00 23:56 3:51 15:26 125 88-136 1928 166 108-174 1/3
3.25 25:44 1:48 7:12 136 125-140 979 170 166-170 4/3
3.50 27:33 1:49 7:16 138 137-140 1003 170 166-170 3/5
3.75 29:22 1:49 7:16 138 136-141 1003 169 162-174 8/3
4.00 31:14 1:52 7:27 145 141-148 1080 167 166-170 8/1
4.25 32:59 1:45 7:02 140 138-142 984 167 166-170 1/3
4.50 34:43 1:44 6:55 136 133-138 941 167 166-170 1/9
4.75 36:43 2:00 8:01 132 126-137 1059 168 126-170 3/5
5.00 39:16 2:33 10:12 131 119-136 1337 170 166-194 4/4
5.04 39:36 20 8:22 136 136-136 1139 167 166-170 1/0

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 89m, Range 15m, Flat prediction 36:24
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 7:24
See your biggest climbs

Cadence

169 (194 max) Stride Length: 132cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 47.88% More
800m 3:27 6:57 53.74% More
1km 4:20 6:58 55.98% More
Mile 7:08 7:08 57.97% More
5k 24:18 7:49 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 69.04
5km 21:14 6:50 66.17
5M 36:10 7:14 63.16
10km 46:06 7:25 61.84
10M 1:18:30 7:51 59.97
Half 1:46:10 8:06 58.20
20M 2:50:25 8:31 57.45
Mara 3:50:30 8:48 56.64
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