-
Time
23:52
-
Miles
2.78
-
Min/mi
8:35
-
Pacing
17%
-
WAVA
56.23
-
Stride(cm)
105
-
Cals
364
-
Cadence
179
-
BPM
163
-
%MHR
92.8
-
B/mi
1402
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 159/169bpm 126cal
2) 1m - 8:27(8:27/m) 163/172bpm 128cal
3) 0.78m - 6:49(8:46/m) 173/184bpm 110cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
8:41 |
145 115-164 |
1260 |
176 124-240 |
2/1 |
0.25 |
2:07 |
1:02 |
8:17 |
164 160-166 |
1359 |
181 176-184 |
1/1 |
0.38 |
3:09 |
1:02 |
8:15 |
163 157-167 |
1343 |
183 180-184 |
0/2 |
0.50 |
4:14 |
1:05 |
8:38 |
159 157-161 |
1373 |
182 180-184 |
1/1 |
0.63 |
5:20 |
1:06 |
8:48 |
161 160-164 |
1418 |
182 180-184 |
1/1 |
0.75 |
6:24 |
1:04 |
8:36 |
161 157-164 |
1384 |
182 182-184 |
1/2 |
0.88 |
7:19 |
55 |
7:16 |
163 159-168 |
1185 |
182 178-184 |
2/1 |
1.00 |
11:57 |
4:38 +3:24
|
37:01 |
150 117-166 |
5551 |
173 166-178 |
1/1 |
1.13 |
13:09 |
1:13 |
9:44 |
159 157-162 |
1546 |
176 172-180 |
0/1 |
1.25 |
14:11 |
1:02 |
8:15 |
160 158-163 |
1319 |
179 176-182 |
4/3 |
1.38 |
15:13 |
1:01 |
8:10 |
160 157-163 |
1306 |
178 172-182 |
2/4 |
1.50 |
16:15 |
1:02 |
8:19 |
164 160-168 |
1364 |
180 178-182 |
1/1 |
1.63 |
17:15 |
1:00 |
8:02 |
165 161-170 |
1325 |
179 174-182 |
5/6 |
1.75 |
18:18 |
1:02 |
8:20 |
162 159-166 |
1349 |
180 178-184 |
1/3 |
1.88 |
19:23 |
1:05 |
8:42 |
168 164-171 |
1460 |
178 174-180 |
1/1 |
2.00 |
20:26 |
1:03 |
8:22 |
168 166-172 |
1406 |
178 174-180 |
1/1 |
2.13 |
21:42 |
1:16 +6
|
10:10 |
170 165-173 |
1727 |
178 172-180 |
1/2 |
2.25 |
22:47 |
1:05 |
8:39 |
170 164-175 |
1471 |
178 174-184 |
2/1 |
2.38 |
23:52 |
1:05 |
8:41 |
172 169-176 |
1494 |
179 176-180 |
1/3 |
2.50 |
24:56 |
1:05 |
8:37 |
170 167-173 |
1464 |
178 176-182 |
1/2 |
2.63 |
26:00 |
1:04 |
8:29 |
176 173-178 |
1494 |
178 174-182 |
2/2 |
2.75 |
27:06 |
1:06 |
8:46 |
179 173-184 |
1570 |
178 172-186 |
2/1 |
2.78 |
27:21 |
15 |
8:55 |
179 178-179 |
1595 |
176 174-176 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
43.28% |
More |
800m |
4:02 |
8:07 |
49.68% |
More |
1km |
5:04 |
8:09 |
51.53% |
More |
Mile |
8:20 |
8:20 |
53.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.94 |
5km |
26:51 |
8:39 |
56.20 |
5M |
44:28 |
8:54 |
55.33 |
10km |
55:59 |
9:01 |
54.92 |
10M |
1:32:42 |
9:16 |
54.87 |
Half |
2:03:26 |
9:25 |
54.13 |
20M |
3:13:17 |
9:40 |
54.77 |
Mara |
4:17:20 |
9:49 |
54.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry