Mon 20th Jan 2020 at 6:00pm by Glevum Runner

Run > Warm Down

  • Time
    23:52
  • Miles
    2.78
  • Min/mi
    8:35
  • Pacing
    17%
  • WAVA
    56.23
  • Stride(cm)
    105
  • Cals
    364
  • Cadence
    179
  • BPM
    163
  • %MHR
    92.8
  • B/mi
    1402
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 159/169bpm 126cal
2) 1m - 8:27(8:27/m) 163/172bpm 128cal
3) 0.78m - 6:49(8:46/m) 173/184bpm 110cal
8:35 8:27 6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 27% 60% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 145 115-164 1260 176 124-240 2/1
0.25 2:07 1:02 8:17 164 160-166 1359 181 176-184 1/1
0.38 3:09 1:02 8:15 163 157-167 1343 183 180-184 0/2
0.50 4:14 1:05 8:38 159 157-161 1373 182 180-184 1/1
0.63 5:20 1:06 8:48 161 160-164 1418 182 180-184 1/1
0.75 6:24 1:04 8:36 161 157-164 1384 182 182-184 1/2
0.88 7:19 55 7:16 163 159-168 1185 182 178-184 2/1
1.00 11:57 4:38 +3:24 37:01 150 117-166 5551 173 166-178 1/1
1.13 13:09 1:13 9:44 159 157-162 1546 176 172-180 0/1
1.25 14:11 1:02 8:15 160 158-163 1319 179 176-182 4/3
1.38 15:13 1:01 8:10 160 157-163 1306 178 172-182 2/4
1.50 16:15 1:02 8:19 164 160-168 1364 180 178-182 1/1
1.63 17:15 1:00 8:02 165 161-170 1325 179 174-182 5/6
1.75 18:18 1:02 8:20 162 159-166 1349 180 178-184 1/3
1.88 19:23 1:05 8:42 168 164-171 1460 178 174-180 1/1
2.00 20:26 1:03 8:22 168 166-172 1406 178 174-180 1/1
2.13 21:42 1:16 +6 10:10 170 165-173 1727 178 172-180 1/2
2.25 22:47 1:05 8:39 170 164-175 1471 178 174-184 2/1
2.38 23:52 1:05 8:41 172 169-176 1494 179 176-180 1/3
2.50 24:56 1:05 8:37 170 167-173 1464 178 176-182 1/2
2.63 26:00 1:04 8:29 176 173-178 1494 178 174-182 2/2
2.75 27:06 1:06 8:46 179 173-184 1570 178 172-186 2/1
2.78 27:21 15 8:55 179 178-179 1595 176 174-176 0/1

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 36m, Range 14m, Flat prediction 23:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (240 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.28% More
800m 4:02 8:07 49.68% More
1km 5:04 8:09 51.53% More
Mile 8:20 8:20 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 54.94
5km 26:51 8:39 56.20
5M 44:28 8:54 55.33
10km 55:59 9:01 54.92
10M 1:32:42 9:16 54.87
Half 2:03:26 9:25 54.13
20M 3:13:17 9:40 54.77
Mara 4:17:20 9:49 54.86
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