Mon 20th Jan 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
53:41
Miles
6.20
Min/mi
8:40
Pacing
65%
WAVA
56.66
Stride(cm)
102
Cals
708
Cadence
182
BPM
160
%MHR
93.6
B/mi
1385
Asc(m)
219
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 142/180bpm 105cal 6.53/7.28mph
2) 1m - 9:24(9:24/m) 156/168bpm 117cal 6.38/7.2mph
3) 1m - 8:55(8:55/m) 157/185bpm 112cal 6.73/7.37mph
4) 1m - 8:04(8:04/m) 179/188bpm 125cal 7.44/7.85mph
5) 1m - 9:21(9:21/m) 159/172bpm 120cal 6.42/7.78mph
6) 1m - 7:25(7:25/m) 171/190bpm 108cal 8.08/9.02mph
7) 0.2m - 1:20(6:33/m) 181/188bpm 21cal 9.16/9.2mph

9:11 9:24 8:55 8:04 9:21 7:25 1:20

Pin Map

Over The Top 10K

0mi in 0

Pace

10%

14%

41%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42 +5	10:50	121 86-139	1310	168 140-178	3/21
0.50	4:52	2:10	8:39	141 133-149	1220	178 174-182	4/5
0.75	7:06	2:14	8:56	149 143-159	1331	180 160-186	5/3
1.00	9:16	2:09	8:38	159 146-180	1372	183 178-186	9/1
1.25	11:27	2:12	8:47	159 152-167	1396	182 174-184	3/7
1.50	13:59	2:32	10:07	159 152-167	1607	181 174-186	30/0
1.75	16:23	2:24	9:37	157 150-167	1509	181 176-184	27/0
2.00	20:33	4:10 +1:53	16:38	143 107-163	2379	184 180-188	17/1
2.25	22:50	2:18	9:11	149 140-162	1368	179 172-186	3/10
2.50	25:07	2:17	9:06	158 148-165	1439	181 172-184	1/13
2.75	27:20	2:13	8:52	157 150-163	1392	178 170-184	4/13
3.00	29:28	2:08	8:30	164 147-185	1395	181 176-184	0/21
3.25	31:32	2:05	8:19	174 169-180	1448	179 176-182	0/30
3.50	33:35	2:02	8:09	178 159-187	1452	184 168-186	6/5
3.75	35:33	1:58	7:53	181 171-188	1427	185 182-188	2/2
4.00	37:32	1:59	7:55	179 165-187	1417	185 182-192	7/2
4.25	39:57	2:25	9:40	160 155-168	1547	178 164-188	7/2
4.50	42:06	2:09	8:36	159 150-172	1367	181 176-184	13/3
4.75	44:35	2:30	9:59	157 148-163	1566	182 180-184	33/0
5.00	46:53	2:17	9:09	160 152-169	1465	184 182-186	20/0
5.25	49:14	2:22 +17	9:26	166 154-172	1566	188 184-192	11/1
5.50	51:04	1:50	7:19	167 160-175	1222	185 174-192	0/21
5.75	52:54	1:50	7:20	173 165-179	1269	189 182-192	5/4
6.00	54:36	1:42	6:48	180 168-189	1224	189 184-192	0/25
6.20	55:57	1:21	6:37	180 172-188	1190	190 186-192	0/15

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 89m, Flat prediction 48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
79 5.8%	9:34
79 5.8%	11:40
12 2.4%	8:47
10 1.6%	8:24
See your biggest climbs

Cadence

182 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	182	5.7	48:56	8:55
Walk	8.2	169	0.5	4:45	10:21
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.14%	More
800m	3:19	6:41	59.82%	More
1km	4:18	6:55	60.27%	More
Mile	7:05	7:05	62.11%	More
5k	25:43	8:17	58.20%	More
5 miles	44:53	8:59	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	25:12	8:07	59.39
5M	42:25	8:29	57.52
10km	53:49	8:40	56.64
10M	1:30:35	9:04	55.66
Half	2:01:44	9:18	54.39
20M	3:13:25	9:40	54.24
Mara	4:19:56	9:55	53.82

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