Mon 20th Jan 2020 at 3:00pm by Mr J
Run > General
-
Time
1:57:13
-
Miles
13.17
-
Min/mi
8:54
-
Pacing
85%
-
WAVA
53.43
-
Cals
1617
-
Asc(m)
196
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 124cal 7.62/9.06mph
2) 1m - 7:51(7:51/m) 124cal 7.64/8.95mph
3) 1m - 8:00(8:00/m) 125cal 7.5/8.31mph
4) 1m - 8:53(8:53/m) 120cal 6.77/8.19mph
5) 1m - 9:15(9:15/m) 123cal 6.49/7.3mph
6) 1m - 9:23(9:23/m) 123cal 6.4/7.38mph
7) 1m - 9:17(9:17/m) 122cal 6.47/7.4mph
8) 1m - 9:22(9:22/m) 123cal 6.42/7.21mph
9) 1m - 9:18(9:18/m) 122cal 6.45/7.29mph
10) 1m - 9:29(9:29/m) 123cal 6.34/8.34mph
11) 1m - 9:49(9:49/m) 124cal 6.12/6.93mph
12) 1m - 9:03(9:03/m) 123cal 6.63/8.19mph
13) 1m - 8:18(8:18/m) 122cal 7.23/8.52mph
14) 0.17m - 1:25(8:22/m) 19cal 7.2/8.05mph
7:52 7:51 8:00 8:53 9:15 9:23 9:17 9:22 9:18 9:29 9:49 9:03 8:18 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:44 |
6/8 |
1.00 |
7:51 |
4:00 |
7:59 |
6/8 |
1.50 |
11:48 |
3:56 |
7:52 |
12/1 |
2.00 |
15:45 |
3:57 |
7:54 |
12/11 |
2.50 |
19:45 |
4:01 |
8:01 |
5/8 |
3.00 |
23:43 |
3:57 |
7:54 |
12/9 |
3.50 |
29:07 |
5:25 +1:03
|
10:50 |
11/5 |
4.00 |
33:42 |
4:35 |
9:09 |
6/15 |
4.50 |
38:12 |
4:30 |
9:00 |
11/1 |
5.00 |
42:53 |
4:41 |
9:22 |
16/5 |
5.50 |
47:34 |
4:41 |
9:21 |
5/8 |
6.00 |
52:16 |
4:42 |
9:24 |
11/3 |
6.50 |
56:58 |
4:42 |
9:24 |
9/2 |
7.00 |
1:01:32 |
4:34 |
9:09 |
8/9 |
7.50 |
1:06:05 |
4:33 |
9:06 |
1/12 |
8.00 |
1:10:59 |
4:54 +6
|
9:48 |
6/7 |
8.50 |
1:15:49 |
4:50 |
9:39 |
5/8 |
9.00 |
1:20:17 |
4:29 |
8:57 |
3/13 |
9.50 |
1:25:03 |
4:45 +21
|
9:31 |
3/10 |
10.00 |
1:30:07 |
5:04 |
10:08 |
5/6 |
10.50 |
1:35:18 |
5:11 |
10:22 |
3/5 |
11.00 |
1:39:56 |
4:38 |
9:15 |
4/4 |
11.50 |
1:44:39 |
4:43 |
9:27 |
6/1 |
12.00 |
1:48:59 |
4:20 |
8:39 |
9/11 |
12.50 |
1:53:21 |
4:23 |
8:46 |
10/7 |
13.00 |
1:57:16 |
3:55 |
7:50 |
3/10 |
13.17 |
1:59:19 |
2:03 +37
|
11:52 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
42.44% |
More |
800m |
3:54 |
7:51 |
47.54% |
More |
1km |
4:53 |
7:51 |
49.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
54.24 |
5km |
25:21 |
8:10 |
55.42 |
5M |
41:59 |
8:24 |
54.41 |
10km |
52:52 |
8:30 |
53.92 |
10M |
1:27:33 |
8:45 |
53.77 |
Half |
1:56:33 |
8:54 |
53.01 |
20M |
3:02:31 |
9:08 |
53.64 |
Mara |
4:03:01 |
9:17 |
53.72 |
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