Mon 20th Jan 2020 at 7:00pm by Eimear

Cross > General

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Time
46:45
Miles
0.39
Min/mi
1:59:52
Cals
177
Cadence
122
BPM
87
%MHR
51.1
B/mi
10480
Asc(m)
7
Surface
Road

29:39 400m

Notes & Comments

Split Summary
===
1) 0.39m - 46:42(1:59:19/m) 85/149bpm 177cal 59/101rpm 0.5/6.78mph
2) 0m - 3(19:27/m) 58/59bpm 60/60rpm 3.08/0mph

46:42 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	8:29	8:29 +4:36	2:15:43	94 80-125	12757	121 120-134	1/1
0.13	31:06	22:37	6:01:56	91 58-149	32936	120 116-126	1/1
0.19	34:46	3:40	58:34	102 68-141	5974	114 84-120	1/1
0.25	40:05	5:19	1:25:10	79 55-100	6728	105 84-120	0/0
0.31	45:42	5:37	1:29:46	74 57-100	6643	134 82-178	1/0
0.38	50:08	4:27	1:11:05	83 57-107	5900	142 30-182	3/3
0.39	51:23	1:15 +1	1:05:22	72 56-87	4707	88 30-120	0/0

Heart

87/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (182 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29:39	1:59:19	More

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