Cross Training > General

20th Jan 2020 at 7pm by Eimear

  • 46:45
    Time
  • 0.39
    Miles
  • 1:59:52
    Min/mi
  • 177
    Cals
  • 61
    Cadence
  • 87
    bpm

 

Notes & Comments

46:42 3

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:37 4:37 +4:36 0.06 1:13:56 94 80-125 6949 61 60-67 1/1
2 26:42 22:05 0.13 5:53:15 91 58-149 32146 60 58-63 1/1
3 30:12 3:30 0.19 55:58 102 68-141 5709 57 42-60 1/1
4 35:31 5:20 0.25 1:25:13 79 55-100 6733 52 42-60 0/0
5 41:08 5:37 0.31 1:29:48 74 57-100 6645 67 41-89 1/0
6 45:34 4:26 0.38 1:10:58 83 57-107 5890 71 15-91 3/3
7 46:46 1:12 +1 0.41 33:06 72 56-87 2384 44 15-60 1/1

Heart

100% 0% 0%
87bpm (149 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 7m, Desc 7m, Range 2m
Elevation Graph
Grade Bands

Cadence

61 (91 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 29:39 1:59:19 0% More

Bespoke Fields

Name

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.06
13.9%
24:56
NW
0.07
15.8%
22:28
N
0.05
11.1%
32:46
NE
0.04
9.8%
25:51
W
0.02
5.6%
40:05
E
0.05
12.1%
1:05:53
SW
0.05
12.4%
12:04:21
S
0.08
19.4%
11:33
SE
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