Mon 20th Jan 2020 at 11:00am by SamBen

Walk > General

Follow User
0 👍

Time
2:49:33
Miles
5.00
Min/mi
33:55
Stride(cm)
45
Cals
652
Cadence
105
BPM
90
%MHR
52.6
B/mi
3047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 96/108bpm 104cal 50/66rpm 2.34/3.23mph
2) 1m - 27:05(27:05/m) 87/101bpm 125cal 51/109rpm 2.21/3.61mph
3) 1m - 40:07(40:07/m) 93/115bpm 160cal 35/116rpm 1.5/2.84mph
4) 1m - 31:19(31:19/m) 90/105bpm 119cal 47/65rpm 1.91/2.73mph
5) 1m - 45:22(45:22/m) 87/130bpm 144cal 32/79rpm 1.32/3.4mph
6) 0m - 4(15:11/m) 82/82bpm 3.95/3.4mph

25:35 27:05 40:07 31:19 45:22 4

Pace

35%

20%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:38	7:38	30:32	94 83-108	2870	117 94-132
0.50	13:46	6:08	24:32	99 92-106	2428	109 92-122
0.75	19:26	5:40	22:40	98 91-105	2221	116 106-130
1.00	25:33	6:07	24:28	91 79-105	2226	107 80-218
1.25	32:42	7:09	28:36	83 72-92	2373	109 92-128
1.50	39:17	6:35 +2	26:20	86 79-94	2265	109 94-124
1.75	45:54	6:37	26:28	88 80-99	2329	112 86-130
2.00	52:44	6:50	27:20	90 80-101	2460	108 98-124
2.25	1:05:15	12:31	50:06	92 82-113	4609	106 86-144
2.50	1:17:20	12:05	48:20	95 83-112	4591	102 80-150
2.75	1:25:46	8:26	33:43	94 84-107	3170	94 84-108
3.00	1:32:51	7:05	28:20	90 82-98	2549	102 86-112
3.25	1:40:03	7:12	28:49	89 72-102	2565	101 82-112
3.50	1:46:29	6:25	25:41	91 78-104	2338	108 94-120
3.75	1:53:45	7:16	29:04	85 73-98	2471	106 84-116
4.00	2:04:12	10:28	41:50	92 84-101	3849	98 80-130
4.25	2:13:50	9:38	38:31	101 64-130	3890	97 84-112
4.50	2:23:14	9:24	37:38	81 64-108	3048	99 84-116
4.75	2:31:18	8:04	32:16	77 59-91	2484	106 80-158
5.00	2:49:30	18:12	1:12:48	87 68-118	6333	103 80-154
5.00	2:49:35	5	19:54	82 81-82	1632	-

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (218 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:06	More
800m	11:25	22:59	More
1km	14:40	23:36	More
Mile	24:59	24:59	More
5k	1:35:02	30:35	More
5 miles	2:49:25	33:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry