Mon 20th Jan 2020 at 6:00pm by Ebb

Run > General

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Time
26:21
Miles
2.40
Min/mi
10:59
Pacing
95%
WAVA
44.84
Stride(cm)
86
Cals
234
Cadence
171
BPM
142
%MHR
75.6
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 139/152bpm 94cal
2) 1m - 11:15(11:15/m) 144/160bpm 101cal
3) 0.4m - 4:21(10:58/m) 145/160bpm 39cal

10:45 11:15 4:21

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:52	126 86-143	1369	175 122-180
0.25	2:42	1:20	10:40	142 139-147	1515	177 174-180
0.38	4:00	1:18	10:28	143 138-148	1496	176 174-178
0.50	5:23	1:23	11:06	144 137-148	1598	165 84-176
0.63	6:43	1:20	10:38	144 141-151	1531	174 172-176
0.75	8:03	1:20	10:40	141 135-144	1505	172 168-174
0.88	9:23	1:20	10:42	137 136-140	1466	170 168-172
1.00	10:46	1:23	11:02	137 131-142	1512	169 166-172
1.13	12:08	1:22	10:54	142 137-149	1548	170 168-172
1.25	13:43	1:36	12:45	140 135-145	1785	171 168-174
1.38	15:06	1:22	10:58	143 138-147	1568	169 168-170
1.50	16:28	1:23	11:00	144 139-148	1584	169 164-172
1.63	17:49	1:21	10:50	144 142-148	1560	170 168-172
1.75	19:16	1:26	11:31	146 144-149	1681	169 168-170
1.88	20:38	1:23	11:01	144 140-150	1586	170 168-172
2.00	22:01	1:23	11:03	149 142-160	1646	169 166-172
2.13	23:24	1:23	11:01	144 138-150	1586	170 168-172
2.25	24:47	1:23	11:02	148 142-158	1634	168 164-170
2.38	26:09	1:23	11:00	144 139-150	1584	169 168-172
2.40	26:23	14	10:54	144 142-146	1569	171 170-172

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	2.4	26:13	11:00
Walk	0.6	103	0	10	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	34.78%	More
800m	5:18	10:40	37.92%	More
1km	6:38	10:40	39.49%	More
Mile	10:44	10:44	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.72
5km	34:39	11:09	44.87
5M	57:22	11:28	44.23
10km	1:12:14	11:37	43.97
10M	1:59:36	11:58	43.65
Half	2:39:15	12:09	42.76
20M	4:09:22	12:28	42.86
Mara	5:32:01	12:40	42.55

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