Mon 20th Jan 2020 at 6:00pm by Holburnmum

Run > General

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Time
47:09
Miles
3.04
Min/mi
15:31
Pacing
70%
WAVA
35.79
Stride(cm)
69
Cals
423
Cadence
150
BPM
125
%MHR
72
B/mi
1943
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 16:35(16:35/m) 120/167bpm 142cal 3.62/5.72mph
2) 1m - 14:48(14:48/m) 134/149bpm 141cal 4.05/5.11mph
3) 1m - 15:09(15:09/m) 126/145bpm 135cal 3.96/5.11mph
4) 0.04m - 37(14:22/m) 127/132bpm 5cal 4.18/4.15mph

16:35 14:48 15:09 37

Corrah

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	98 83-114	2130	117 106-124	5/0
0.25	5:05	2:22	18:55	92 89-97	1741	131 112-234	4/0
0.38	6:52	1:47	14:18	137 88-167	1958	159 156-164	0/2
0.50	9:57	3:05 +46	24:41	125 99-153	3086	146 114-164	0/2
0.63	11:57	2:00 +4	15:59	130 123-137	2079	154 120-162	0/3
0.75	13:49	1:52	14:53	129 118-138	1919	152 148-156	1/1
0.88	15:37	1:48	14:25	130 127-132	1875	150 144-158	0/4
1.00	17:27	1:50	14:39	132 129-135	1934	150 146-154	1/2
1.13	20:03	2:36 +29	20:50	132 124-136	2750	150 138-162	5/0
1.25	21:58	1:55	15:23	132 125-140	2030	156 152-160	1/0
1.38	23:44	1:46 +6	14:05	132 123-136	1859	163 148-228	0/5
1.50	25:28	1:44	13:52	133 131-136	1845	155 150-160	0/6
1.63	27:17	1:49	14:30	141 138-144	2044	155 148-160	1/4
1.75	28:59	1:42 +1	13:35	139 136-141	1889	156 146-162	0/4
1.88	31:32	2:33 +31	20:25	123 96-149	2512	151 122-154	1/4
2.00	33:23	1:51	14:47	129 115-139	1907	154 148-158	0/2
2.13	35:13	1:51	14:45	130 126-133	1917	152 148-156	0/0
2.25	37:30	2:17 +33	18:15	120 103-129	2189	152 122-158	2/3
2.38	40:27	2:57 +1:05	23:35	108 84-130	2546	151 122-158	3/0
2.50	42:20	1:53 +5	15:03	123 97-133	1850	151 80-162	5/0
2.63	44:20	2:00 +12	15:58	137 132-145	2188	151 122-158	1/1
2.75	46:44	2:25 +12	19:18	127 122-132	2450	145 112-154	3/1
2.88	49:18	2:33 +33	20:26	120 97-135	2453	147 104-160	5/0
3.00	51:12	1:54	15:16	125 122-129	1908	150 148-152	3/0
3.04	51:49	37	14:28	129 125-132	1867	151 150-152	3/0

Heart

125/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 32m, Flat prediction 44:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	18:08
11 2.3%	18:24
See your biggest climbs

Cadence

150 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	154	2.7	40:07	15:43
Walk	16.3	116	0.3	8:51	27:21
Still	0.4	-	-	13	-
Pause	4.8	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	29.76%	More
800m	6:55	13:55	32.25%	More
1km	8:48	14:10	32.97%	More
Mile	15:04	15:04	32.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	36.01
5km	48:18	15:33	35.69
5M	1:21:58	16:24	34.35
10km	1:44:21	16:48	33.80
10M	2:57:04	17:42	32.87
Half	3:59:02	18:15	31.82
20M	6:22:31	19:08	31.34
Mara	8:36:22	19:43	30.78

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