Mon 20th Jan 2020 at 5:00pm by hellen

Run > General

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Time
40:43
Miles
4.05
Min/mi
10:03
Pacing
0%
WAVA
51.49
Stride(cm)
92
Cals
346
Cadence
173
BPM
135
%MHR
78.3
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 139/154bpm 94cal
2) 1m - 9:55(9:55/m) 132/143bpm 79cal
3) 1m - 10:06(10:06/m) 132/141bpm 82cal
4) 1m - 10:21(10:21/m) 137/150bpm 87cal
5) 0.05m - 29(10:18/m) 142/143bpm 4cal

9:53 9:55 10:06 10:21 29

Pace

15%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	115 85-135	1126	175 138-180
0.25	2:26	1:13	9:43	145 136-151	1410	178 176-180
0.38	3:42	1:16	10:06	140 134-145	1413	176 172-178
0.50	4:54	1:12	9:36	147 141-153	1411	175 174-178
0.63	6:16	1:22 +7	10:53	147 140-153	1599	175 172-178
0.75	7:40	1:25 +10	11:19	143 133-153	1617	174 172-178
0.88	8:54	1:13	9:45	138 133-151	1346	175 172-178
1.00	10:29	1:35 +21	12:42	137 128-144	1741	175 174-176
1.13	11:42	1:14	9:48	131 118-138	1284	174 172-176
1.25	12:56	1:13	9:47	138 134-140	1349	174 172-176
1.38	14:10	1:14	9:55	139 132-143	1379	174 172-178
1.50	15:57	1:47 +35	14:15	125 116-137	1781	173 170-176
1.63	17:15	1:18	10:21	136 130-141	1407	172 170-174
1.75	18:26	1:11	9:31	136 131-141	1293	172 170-174
1.88	19:40	1:14	9:52	137 132-142	1353	174 172-176
2.00	1:20:53	1:01:13 +1:02:19	8:09:43	119 93-138	58276	174 170-178
2.13	1:24:17	3:24	27:10	132 126-135	3585	174 172-176
2.25	1:25:44	1:28	11:42	129 124-134	1510	173 170-174
2.38	1:27:05	1:20 +4	10:42	133 129-139	1422	173 166-174
2.50	1:28:20	1:16	10:06	133 129-139	1343	173 170-174
2.63	1:29:38	1:18	10:22	130 126-135	1347	173 172-174
2.75	1:30:54	1:16	10:07	133 132-135	1346	172 170-174
2.88	1:32:09	1:15	10:01	131 130-133	1313	172 170-174
3.00	1:33:27	1:18	10:21	133 131-136	1377	172 170-172
3.13	1:35:33	2:06 +50	16:51	126 116-137	2124	173 166-176
3.25	1:37:05	1:31 +15	12:11	127 123-131	1548	173 172-176
3.38	1:38:26	1:22	10:52	138 130-142	1501	172 170-174
3.50	1:39:44	1:18	10:22	140 137-143	1452	173 170-174
3.63	1:41:05	1:21	10:46	143 134-149	1541	171 168-174
3.75	1:42:15	1:11	9:26	141 138-150	1331	174 172-178
3.88	1:43:32	1:17	10:16	139 135-145	1426	172 170-174
4.00	1:44:52	1:20	10:38	144 142-146	1532	172 170-174
4.05	1:45:21	29	10:22	142 140-143	1471	173 172-174

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	173	4	40:08	25:46
Walk	0.5	136	0	54	INF:00:00
Still	0.1	-	-	10	-
Pause	37.8	-	-	1:04:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.99%	More
800m	4:51	9:46	42.49%	More
1km	6:08	9:53	43.76%	More
Mile	10:08	10:08	45.14%	More
5k	1:35:12	30:39	16.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.05
5km	30:20	9:46	52.65
5M	51:27	10:17	50.65
10km	1:05:29	10:32	49.82
10M	1:51:04	11:06	48.33
Half	2:29:53	11:26	46.74
20M	3:59:45	11:59	45.91
Mara	5:23:33	12:21	45.01

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