Mon 20th Jan 2020 at 1:00pm by hellen
Run > General
-
Time
40:49
-
Miles
4.63
-
Min/mi
8:49
-
Pacing
66%
-
WAVA
58.96
-
Stride(cm)
103
-
Cals
391
-
Cadence
178
-
BPM
146
-
%MHR
85.1
-
B/mi
1290
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 140/152bpm 89cal
2) 1m - 8:53(8:53/m) 143/156bpm 81cal
3) 1m - 8:36(8:36/m) 148/161bpm 80cal
4) 1m - 8:25(8:25/m) 155/167bpm 87cal
5) 0.63m - 5:34(8:54/m) 152/159bpm 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:52 |
127 96-141 |
1380 |
176 128-180 |
1/1 |
0.25 |
2:35 |
1:13 |
9:46 |
138 136-140 |
1347 |
178 176-180 |
2/1 |
0.38 |
3:43 |
1:09 |
9:10 |
139 134-145 |
1274 |
178 176-182 |
0/4 |
0.50 |
4:54 |
1:11 |
9:29 |
138 134-142 |
1308 |
178 176-180 |
5/1 |
0.63 |
6:04 |
1:09 |
9:13 |
145 140-152 |
1335 |
177 176-178 |
3/0 |
0.75 |
7:14 |
1:10 |
9:24 |
145 143-148 |
1363 |
177 174-180 |
4/3 |
0.88 |
8:13 |
58 |
7:48 |
147 144-151 |
1146 |
186 176-196 |
0/3 |
1.00 |
9:22 |
1:09 |
9:15 |
146 141-151 |
1352 |
177 174-180 |
4/1 |
1.13 |
10:26 |
1:04 |
8:32 |
146 143-148 |
1245 |
181 174-190 |
1/1 |
1.25 |
11:34 |
1:08 |
9:05 |
148 143-154 |
1344 |
177 174-186 |
0/1 |
1.38 |
13:44 |
2:10 +1:00
|
17:18 |
133 119-144 |
2302 |
177 174-180 |
2/0 |
1.50 |
14:57 |
1:13 |
9:43 |
139 129-146 |
1350 |
175 174-178 |
2/0 |
1.63 |
16:05 |
1:09 |
9:08 |
144 142-146 |
1316 |
176 174-182 |
2/0 |
1.75 |
17:03 |
58 |
7:44 |
150 144-155 |
1160 |
184 178-186 |
0/3 |
1.88 |
18:46 |
1:43 +39
|
13:40 |
139 126-156 |
1901 |
177 172-180 |
1/2 |
2.00 |
19:53 |
1:07 |
8:59 |
143 136-149 |
1284 |
180 176-186 |
4/0 |
2.13 |
20:59 |
1:06 |
8:46 |
157 150-161 |
1377 |
177 176-182 |
4/1 |
2.25 |
22:04 |
1:05 |
8:39 |
156 154-157 |
1350 |
181 174-188 |
3/2 |
2.38 |
23:04 |
1:01 |
8:04 |
150 145-156 |
1211 |
178 174-186 |
0/3 |
2.50 |
24:08 |
1:04 |
8:29 |
150 148-151 |
1273 |
179 176-184 |
3/3 |
2.63 |
25:12 |
1:04 |
8:32 |
152 150-154 |
1297 |
178 174-184 |
2/6 |
2.75 |
26:52 |
1:40 +37
|
13:21 |
144 132-150 |
1921 |
174 124-180 |
2/2 |
2.88 |
29:11 |
2:19 +1:11
|
18:34 |
134 118-149 |
2487 |
172 108-180 |
2/1 |
3.00 |
30:18 |
1:07 |
8:53 |
139 123-155 |
1234 |
178 176-180 |
2/1 |
3.13 |
31:17 |
59 |
7:55 |
158 156-161 |
1250 |
181 180-186 |
3/2 |
3.25 |
32:19 |
1:02 |
8:15 |
157 154-164 |
1296 |
179 174-184 |
0/2 |
3.38 |
33:35 |
1:16 +14
|
10:09 |
156 150-167 |
1584 |
179 172-186 |
1/2 |
3.50 |
34:43 |
1:08 |
9:05 |
150 143-152 |
1362 |
175 174-178 |
1/1 |
3.63 |
35:43 |
59 |
7:54 |
153 145-157 |
1209 |
181 172-188 |
1/1 |
3.75 |
36:49 |
1:07 |
8:55 |
156 152-160 |
1391 |
177 176-178 |
1/3 |
3.88 |
37:55 |
1:06 |
8:47 |
153 150-157 |
1344 |
176 174-182 |
3/1 |
4.00 |
38:57 |
1:02 |
8:16 |
159 157-161 |
1315 |
181 176-184 |
1/2 |
4.13 |
39:57 |
1:00 |
7:58 |
154 150-157 |
1227 |
178 174-182 |
0/3 |
4.25 |
41:08 |
1:10 +4
|
9:23 |
154 150-156 |
1446 |
176 174-180 |
1/5 |
4.38 |
42:15 |
1:07 |
8:59 |
152 147-158 |
1365 |
177 174-178 |
4/1 |
4.50 |
43:23 |
1:08 |
9:07 |
152 149-156 |
1387 |
175 174-178 |
1/2 |
4.62 |
44:34 |
1:11 |
9:35 |
148 146-151 |
1419 |
176 174-176 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
47.33% |
More |
800m |
4:09 |
8:20 |
49.82% |
More |
1km |
5:10 |
8:18 |
52.05% |
More |
Mile |
8:35 |
8:35 |
53.30% |
More |
5k |
29:27 |
9:29 |
54.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
61.35 |
5km |
26:13 |
8:26 |
60.92 |
5M |
44:27 |
8:53 |
58.62 |
10km |
56:35 |
9:06 |
57.66 |
10M |
1:35:58 |
9:36 |
55.94 |
Half |
2:09:30 |
9:53 |
54.10 |
20M |
3:27:09 |
10:21 |
53.13 |
Mara |
4:39:34 |
10:40 |
52.09 |
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