Mon 20th Jan 2020 at 1:00pm by hellen

Run > General

  • Time
    40:49
  • Miles
    4.63
  • Min/mi
    8:49
  • Pacing
    66%
  • WAVA
    58.96
  • Stride(cm)
    103
  • Cals
    391
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1290
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/152bpm 89cal
2) 1m - 8:53(8:53/m) 143/156bpm 81cal
3) 1m - 8:36(8:36/m) 148/161bpm 80cal
4) 1m - 8:25(8:25/m) 155/167bpm 87cal
5) 0.63m - 5:34(8:54/m) 152/159bpm 54cal
9:20 8:53 8:36 8:25 5:34

Pace

8% 17% 40% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 127 96-141 1380 176 128-180 1/1
0.25 2:35 1:13 9:46 138 136-140 1347 178 176-180 2/1
0.38 3:43 1:09 9:10 139 134-145 1274 178 176-182 0/4
0.50 4:54 1:11 9:29 138 134-142 1308 178 176-180 5/1
0.63 6:04 1:09 9:13 145 140-152 1335 177 176-178 3/0
0.75 7:14 1:10 9:24 145 143-148 1363 177 174-180 4/3
0.88 8:13 58 7:48 147 144-151 1146 186 176-196 0/3
1.00 9:22 1:09 9:15 146 141-151 1352 177 174-180 4/1
1.13 10:26 1:04 8:32 146 143-148 1245 181 174-190 1/1
1.25 11:34 1:08 9:05 148 143-154 1344 177 174-186 0/1
1.38 13:44 2:10 +1:00 17:18 133 119-144 2302 177 174-180 2/0
1.50 14:57 1:13 9:43 139 129-146 1350 175 174-178 2/0
1.63 16:05 1:09 9:08 144 142-146 1316 176 174-182 2/0
1.75 17:03 58 7:44 150 144-155 1160 184 178-186 0/3
1.88 18:46 1:43 +39 13:40 139 126-156 1901 177 172-180 1/2
2.00 19:53 1:07 8:59 143 136-149 1284 180 176-186 4/0
2.13 20:59 1:06 8:46 157 150-161 1377 177 176-182 4/1
2.25 22:04 1:05 8:39 156 154-157 1350 181 174-188 3/2
2.38 23:04 1:01 8:04 150 145-156 1211 178 174-186 0/3
2.50 24:08 1:04 8:29 150 148-151 1273 179 176-184 3/3
2.63 25:12 1:04 8:32 152 150-154 1297 178 174-184 2/6
2.75 26:52 1:40 +37 13:21 144 132-150 1921 174 124-180 2/2
2.88 29:11 2:19 +1:11 18:34 134 118-149 2487 172 108-180 2/1
3.00 30:18 1:07 8:53 139 123-155 1234 178 176-180 2/1
3.13 31:17 59 7:55 158 156-161 1250 181 180-186 3/2
3.25 32:19 1:02 8:15 157 154-164 1296 179 174-184 0/2
3.38 33:35 1:16 +14 10:09 156 150-167 1584 179 172-186 1/2
3.50 34:43 1:08 9:05 150 143-152 1362 175 174-178 1/1
3.63 35:43 59 7:54 153 145-157 1209 181 172-188 1/1
3.75 36:49 1:07 8:55 156 152-160 1391 177 176-178 1/3
3.88 37:55 1:06 8:47 153 150-157 1344 176 174-182 3/1
4.00 38:57 1:02 8:16 159 157-161 1315 181 176-184 1/2
4.13 39:57 1:00 7:58 154 150-157 1227 178 174-182 0/3
4.25 41:08 1:10 +4 9:23 154 150-156 1446 176 174-180 1/5
4.38 42:15 1:07 8:59 152 147-158 1365 177 174-178 4/1
4.50 43:23 1:08 9:07 152 149-156 1387 175 174-178 1/2
4.62 44:34 1:11 9:35 148 146-151 1419 176 174-176 2/1

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 73m, Range 17m, Flat prediction 40:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 47.33% More
800m 4:09 8:20 49.82% More
1km 5:10 8:18 52.05% More
Mile 8:35 8:35 53.30% More
5k 29:27 9:29 54.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 61.35
5km 26:13 8:26 60.92
5M 44:27 8:53 58.62
10km 56:35 9:06 57.66
10M 1:35:58 9:36 55.94
Half 2:09:30 9:53 54.10
20M 3:27:09 10:21 53.13
Mara 4:39:34 10:40 52.09
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