Mon 20th Jan 2020 at 7:00pm by becca7

Run > General

Follow User
0 👍

Time
28:53
Miles
2.92
Min/mi
9:53
Pacing
90%
WAVA
52.34
Stride(cm)
91
Cals
277
Cadence
178
BPM
134
%MHR
77.3
B/mi
1323
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 133/149bpm 96cal 6.05/6.82mph
2) 1m - 9:45(9:45/m) 133/148bpm 91cal 6.16/6.91mph
3) 0.92m - 9:13(9:59/m) 140/149bpm 90cal 6.01/6.55mph

9:55 9:45 9:13

Pin Map

0mi in 0

Pace

19%

45%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	116 84-133	1226	180 128-184	2/5
0.25	2:28	1:08	9:06	130 126-134	1184	184 182-184	0/6
0.38	3:42	1:15	9:59	126 123-135	1257	184 174-198	1/5
0.50	5:01	1:18	10:26	143 135-149	1493	182 178-186	6/2
0.63	6:19	1:18	10:25	130 123-138	1354	181 168-186	1/7
0.75	7:33	1:14	9:52	142 135-145	1400	182 180-186	7/1
0.88	8:44	1:11	9:30	136 132-141	1292	182 178-184	4/3
1.00	9:56	1:12	9:33	137 132-142	1309	179 146-184	2/3
1.13	11:06	1:11	9:25	124 121-133	1167	176 122-186	2/10
1.25	12:35	1:28	11:47	124 109-130	1461	166 102-184	2/5
1.38	13:49	1:14	9:55	130 114-142	1289	180 150-186	5/1
1.50	14:56	1:07	8:58	141 140-142	1264	183 180-186	1/2
1.63	16:05	1:08	9:08	140 138-141	1278	182 174-186	4/2
1.75	17:14	1:09	9:11	133 129-138	1222	183 180-186	0/6
1.88	18:29	1:16	10:05	130 121-137	1311	174 116-186	2/3
2.00	19:40	1:11	9:27	142 136-148	1342	183 180-186	5/1
2.13	20:52	1:12	9:34	147 146-148	1407	182 180-184	4/0
2.25	22:02	1:11	9:24	145 143-147	1364	180 176-184	6/1
2.38	23:18	1:15	10:01	141 133-147	1412	178 138-184	3/4
2.50	24:40	1:22	10:58	136 130-140	1492	169 128-182	7/1
2.63	25:56	1:16	10:06	134 128-139	1353	169 120-182	1/4
2.75	27:07	1:11	9:32	132 126-140	1258	181 178-184	3/3
2.88	28:22	1:15	10:02	144 140-149	1445	175 130-184	6/1
2.92	28:53	31	10:59	137 134-139	1506	161 126-180	2/2

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 24m, Flat prediction 29:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:43
See your biggest climbs

Cadence

178 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	2.8	27:27	9:38
Walk	4.5	133	0.1	1:18	17:40
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.39%	More
800m	4:37	9:16	45.16%	More
1km	5:49	9:22	46.62%	More
Mile	9:27	9:27	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	50.20
5km	30:52	9:56	52.27
5M	51:18	10:16	51.31
10km	1:04:42	10:25	50.94
10M	1:47:31	10:45	50.45
Half	2:23:28	10:57	49.36
20M	3:45:24	11:16	49.38
Mara	5:00:43	11:29	48.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent