Mon 20th Jan 2020 at 6:00pm by Honley Lion

Run > Hill Work

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Time
1:07:45
Miles
7.58
Min/mi
8:56
Pacing
37%
WAVA
59.72
Stride(cm)
96
Cals
686
Cadence
188
BPM
130
%MHR
66.6
B/mi
1161
Asc(m)
397
Hillscore
27
Surface
Road

Notes & Comments

Hills -

Split Summary
===
1) 1m - 9:03(9:03/m) 128/135bpm 94cal 6.63/7.33mph
2) 1m - 8:57(8:57/m) 132/147bpm 95cal 6.71/7.22mph
3) 1m - 8:21(8:21/m) 121/144bpm 70cal 7.19/8.79mph
4) 1m - 8:38(8:38/m) 125/141bpm 79cal 6.95/8.77mph
5) 1m - 8:53(8:53/m) 133/162bpm 89cal 6.76/9.71mph
6) 1m - 9:28(9:28/m) 136/151bpm 99cal 6.34/9.37mph
7) 1m - 8:49(8:49/m) 141/153bpm 99cal 6.81/7.56mph
8) 0.58m - 5:37(9:37/m) 138/146bpm 61cal 6.24/6.93mph

9:03 8:57 8:21 8:38 8:53 9:28 8:49 5:37

Pace

31%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	115 66-130	1149	188 122-194	18/3
0.50	4:37	2:08	8:30	131 129-132	1114	192 188-194	3/12
0.75	6:58	2:20	9:21	131 129-134	1224	189 178-196	12/2
1.00	9:03	2:05	8:21	133 131-134	1110	192 180-196	6/8
1.25	11:14	2:11	8:44	133 131-136	1162	191 182-196	10/7
1.50	13:23	2:09	8:36	132 126-136	1135	191 186-194	19/7
1.75	16:47	3:25 +1:03	13:38	128 100-147	1746	190 164-204	19/9
2.00	19:03	2:15	9:01	133 130-137	1198	185 180-190	11/5
2.25	23:37	4:34 +2:19	18:17	112 70-143	2047	193 184-200	13/6
2.50	25:43	2:06	8:24	118 115-122	992	193 186-200	22/12
2.75	27:43	2:00	8:00	121 119-123	968	192 178-198	12/22
3.00	29:41	1:58	7:53	127 120-141	1002	190 184-196	19/13
3.25	31:38	1:57	7:48	124 113-138	968	190 170-198	16/18
3.50	35:39	4:01 +1:46	16:05	115 80-124	1849	191 184-198	16/20
3.75	37:53	2:13	8:53	131 124-139	1164	186 164-194	21/12
4.00	40:06	2:13	8:53	128 127-129	1137	187 174-192	13/23
4.25	42:12	2:06	8:24	129 127-131	1083	191 170-216	21/13
4.50	47:13	5:01 +2:45	20:03	122 83-140	2446	188 174-198	12/22
4.75	49:27	2:15	8:58	141 126-162	1265	188 168-196	24/12
5.00	51:44	2:17	9:06	138 136-142	1256	188 174-198	12/20
5.25	53:54	2:10	8:40	138 137-139	1196	188 176-196	22/12
5.50	58:36	4:42 +1:40	18:48	133 115-141	2501	167 106-208	15/11
5.75	1:00:47	2:11	8:44	139 117-151	1214	191 122-198	5/9
6.00	1:02:52	2:05	8:21	136 133-139	1135	192 188-200	4/5
6.25	1:04:54	2:03	8:10	137 136-140	1119	190 188-192	1/10
6.50	1:07:09	2:15	9:00	141 135-152	1269	189 184-196	1/28
6.75	1:10:06	2:56 +40	11:45	144 141-147	1692	191 180-196	2/22
7.00	1:12:20	2:15	8:58	143 141-146	1283	190 188-192	6/8
7.25	1:14:53	2:33 +8	10:10	139 132-146	1414	189 184-194	3/7
7.50	1:17:14	2:21	9:23	138 136-140	1296	190 184-200	12/14
7.58	1:18:06	52	10:27	140 138-144	1463	184 176-192	1/5

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 75m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 18.5%	41:45
18 12.8%	9:48
15 7.6%	18:28
14 4.3%	8:28
13 10.0%	9:16
13 9.7%	7:59
See your biggest climbs

Cadence

188 (216 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	189	7.6	1:15:39	10:01
Walk	3.1	118	0	2:25	1:13:40
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.95%	More
800m	3:54	7:51	54.38%	More
1km	4:52	7:50	56.81%	More
Mile	7:58	7:58	59.02%	More
5k	30:07	9:42	53.17%	More
5 miles	51:09	10:14	51.17%	More
10k	1:04:17	10:21	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	61.67
5km	25:52	8:20	61.90
5M	43:14	8:39	60.55
10km	54:40	8:48	59.91
10M	1:31:22	9:08	59.38
Half	2:02:18	9:20	58.31
20M	3:13:06	9:39	58.52
Mara	4:18:27	9:52	58.30

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