Mon 20th Jan 2020 at 7:00pm by jlucas
Run > Easy
-
Time
1:03:40
-
Miles
8.00
-
Min/mi
7:58
-
Pacing
73%
-
WAVA
57.52
-
Stride(cm)
125
-
Cals
921
-
Cadence
162
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 112cal 7.31/7.81mph
2) 1m - 7:54(7:54/m) 116cal 7.6/8.18mph
3) 1m - 8:03(8:03/m) 117cal 7.45/7.93mph
4) 1m - 8:02(8:02/m) 115cal 7.47/7.81mph
5) 1m - 8:20(8:20/m) 115cal 7.2/7.64mph
6) 1m - 7:47(7:47/m) 115cal 7.7/8.62mph
7) 1m - 7:43(7:43/m) 113cal 7.78/12.54mph
8) 1m - 7:38(7:38/m) 118cal 7.86/9.41mph
8:13 7:54 8:03 8:02 8:20 7:47 7:43 7:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:28 |
160 156-162 |
1/2 |
0.50 |
4:07 |
2:00 |
8:01 |
161 160-162 |
0/3 |
0.75 |
6:12 |
2:05 +4
|
8:19 |
161 152-164 |
1/1 |
1.00 |
8:16 |
2:04 |
8:16 |
162 160-164 |
2/2 |
1.25 |
10:19 |
2:03 |
8:12 |
162 158-164 |
1/3 |
1.50 |
12:17 |
1:58 |
7:52 |
161 158-164 |
0/1 |
1.75 |
14:15 |
1:58 |
7:52 |
161 160-164 |
1/2 |
2.00 |
16:10 |
1:55 |
7:40 |
162 160-162 |
1/3 |
2.25 |
18:17 |
2:07 |
8:28 |
161 158-164 |
2/1 |
2.50 |
20:18 |
2:01 |
8:05 |
162 160-164 |
2/3 |
2.75 |
22:16 |
1:58 |
7:52 |
161 158-164 |
1/3 |
3.00 |
24:13 |
1:57 |
7:48 |
162 160-164 |
2/1 |
3.25 |
26:14 |
2:00 |
8:02 |
162 160-164 |
1/1 |
3.50 |
28:16 |
2:02 |
8:07 |
162 160-164 |
2/3 |
3.75 |
30:14 |
1:58 |
7:53 |
162 160-166 |
1/1 |
4.00 |
32:15 |
2:01 |
8:06 |
161 154-164 |
1/1 |
4.25 |
34:15 |
2:00 |
8:00 |
161 158-164 |
1/0 |
4.50 |
36:22 |
2:07 |
8:27 |
161 160-166 |
2/1 |
4.75 |
38:29 |
2:07 |
8:29 |
161 158-168 |
3/0 |
5.00 |
40:35 |
2:06 |
8:24 |
161 160-164 |
1/1 |
5.25 |
42:33 |
1:58 |
7:52 |
162 160-164 |
0/3 |
5.50 |
44:33 |
2:00 |
8:00 |
162 160-164 |
3/1 |
5.75 |
46:27 |
1:54 |
7:36 |
162 160-164 |
0/3 |
6.00 |
50:17 |
3:49 +1:54
|
15:17 |
159 104-170 |
1/2 |
6.25 |
52:07 |
1:50 |
7:21 |
165 152-188 |
2/1 |
6.50 |
53:56 |
1:50 |
7:18 |
167 160-178 |
6/0 |
6.75 |
55:59 |
2:02 |
8:10 |
163 160-164 |
2/2 |
7.00 |
58:00 |
2:01 |
8:03 |
163 160-164 |
4/0 |
7.25 |
59:58 |
1:58 |
7:52 |
164 160-166 |
5/0 |
7.50 |
1:01:54 |
1:57 |
7:46 |
164 160-170 |
5/2 |
7.75 |
1:03:48 |
1:54 |
7:35 |
164 162-170 |
0/5 |
8.00 |
1:05:38 |
1:50 |
7:20 |
165 160-168 |
0/4 |
8.00 |
1:05:39 |
1 |
10:39 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
48.96% |
More |
800m |
3:33 |
7:08 |
51.41% |
More |
1km |
4:33 |
7:19 |
52.37% |
More |
Mile |
7:37 |
7:37 |
53.46% |
More |
5k |
24:43 |
7:57 |
55.97% |
More |
5 miles |
40:11 |
8:02 |
55.95% |
More |
10k |
51:05 |
8:13 |
54.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.00 |
5km |
23:22 |
7:31 |
59.22 |
5M |
38:41 |
7:44 |
58.13 |
10km |
48:42 |
7:50 |
57.60 |
10M |
1:20:39 |
8:04 |
57.43 |
Half |
1:47:23 |
8:12 |
56.59 |
20M |
2:48:10 |
8:25 |
57.26 |
Mara |
3:43:53 |
8:33 |
57.35 |
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