Mon 20th Jan 2020 at 7:00pm by jlucas

Run > Easy

  • Time
    1:03:40
  • Miles
    8.00
  • Min/mi
    7:58
  • Pacing
    73%
  • WAVA
    57.52
  • Stride(cm)
    125
  • Cals
    921
  • Cadence
    162
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 112cal 7.31/7.81mph
2) 1m - 7:54(7:54/m) 116cal 7.6/8.18mph
3) 1m - 8:03(8:03/m) 117cal 7.45/7.93mph
4) 1m - 8:02(8:02/m) 115cal 7.47/7.81mph
5) 1m - 8:20(8:20/m) 115cal 7.2/7.64mph
6) 1m - 7:47(7:47/m) 115cal 7.7/8.62mph
7) 1m - 7:43(7:43/m) 113cal 7.78/12.54mph
8) 1m - 7:38(7:38/m) 118cal 7.86/9.41mph
8:13 7:54 8:03 8:02 8:20 7:47 7:43 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 49% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 160 156-162 1/2
0.50 4:07 2:00 8:01 161 160-162 0/3
0.75 6:12 2:05 +4 8:19 161 152-164 1/1
1.00 8:16 2:04 8:16 162 160-164 2/2
1.25 10:19 2:03 8:12 162 158-164 1/3
1.50 12:17 1:58 7:52 161 158-164 0/1
1.75 14:15 1:58 7:52 161 160-164 1/2
2.00 16:10 1:55 7:40 162 160-162 1/3
2.25 18:17 2:07 8:28 161 158-164 2/1
2.50 20:18 2:01 8:05 162 160-164 2/3
2.75 22:16 1:58 7:52 161 158-164 1/3
3.00 24:13 1:57 7:48 162 160-164 2/1
3.25 26:14 2:00 8:02 162 160-164 1/1
3.50 28:16 2:02 8:07 162 160-164 2/3
3.75 30:14 1:58 7:53 162 160-166 1/1
4.00 32:15 2:01 8:06 161 154-164 1/1
4.25 34:15 2:00 8:00 161 158-164 1/0
4.50 36:22 2:07 8:27 161 160-166 2/1
4.75 38:29 2:07 8:29 161 158-168 3/0
5.00 40:35 2:06 8:24 161 160-164 1/1
5.25 42:33 1:58 7:52 162 160-164 0/3
5.50 44:33 2:00 8:00 162 160-164 3/1
5.75 46:27 1:54 7:36 162 160-164 0/3
6.00 50:17 3:49 +1:54 15:17 159 104-170 1/2
6.25 52:07 1:50 7:21 165 152-188 2/1
6.50 53:56 1:50 7:18 167 160-178 6/0
6.75 55:59 2:02 8:10 163 160-164 2/2
7.00 58:00 2:01 8:03 163 160-164 4/0
7.25 59:58 1:58 7:52 164 160-166 5/0
7.50 1:01:54 1:57 7:46 164 160-170 5/2
7.75 1:03:48 1:54 7:35 164 162-170 0/5
8.00 1:05:38 1:50 7:20 165 160-168 0/4
8.00 1:05:39 1 10:39 166 166-166 0/0

Elevation

Asc 56m, Range 22m, Flat prediction 1:03:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (188 max) Stride Length: 125cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 48.96% More
800m 3:33 7:08 51.41% More
1km 4:33 7:19 52.37% More
Mile 7:37 7:37 53.46% More
5k 24:43 7:57 55.97% More
5 miles 40:11 8:02 55.95% More
10k 51:05 8:13 54.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.00
5km 23:22 7:31 59.22
5M 38:41 7:44 58.13
10km 48:42 7:50 57.60
10M 1:20:39 8:04 57.43
Half 1:47:23 8:12 56.59
20M 2:48:10 8:25 57.26
Mara 3:43:53 8:33 57.35
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