Mon 20th Jan 2020 at 7:00pm by IanS

Run > General

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Time
5:37
Miles
0.33
Min/mi
17:01
WAVA
22.20
Stride(cm)
74
Cals
38
Cadence
127
Surface
Road

4:12 400m

Notes & Comments

Wee bonus jog

5:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:02	1:02	16:27	147 110-160
0.13	1:45	44	11:40	154 154-154
0.19	15:16	13:31 +12:14	3:36:09	116 100-152
0.25	16:23	1:07	17:49	110 104-116
0.31	17:30	1:07	17:51	111 106-116
0.33	17:52	22	18:50	110 110-110

Cadence

127 (160 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.7	155	0.1	1:44	11:41
Walk	90.3	112	0.2	16:08	1:27:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	20.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	22.96
5km	1:11:44	23:05	21.57
5M	2:03:09	24:38	20.51
10km	2:37:38	25:22	20.03
10M	4:30:38	27:04	19.31
Half	6:07:47	28:05	18.67
20M	9:54:45	29:44	18.30
Mara	13:28:16	30:51	17.95

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