Mon 20th Jan 2020 at 2:00pm by Emilecrocodile

Walk > General

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Time
20:12
Miles
1.09
Min/mi
18:32
Stride(cm)
78
Cals
113
Cadence
111
BPM
107
%MHR
57.8
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 104/122bpm 64cal 55/59rpm 5.41/0kmph
2) 0.75km - 9:07(12:09/km) 111/124bpm 49cal 56/64rpm 4.94/0kmph

11:05 9:07

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:31	93 90-95	1536	115 108-118
0.13	2:11	1:09	18:26	99 93-107	1825	108 104-112
0.19	3:18	1:07	17:59	110 103-122	1978	109 106-112
0.25	4:30	1:11	19:01	112 107-118	2130	108 104-112
0.31	5:34	1:04	17:11	110 108-113	1889	110 106-112
0.38	6:38	1:04	17:08	102 98-109	1747	112 110-114
0.44	7:43	1:05	17:20	103 100-104	1785	113 110-114
0.50	8:52	1:08	18:13	106 100-110	1931	111 108-112
0.56	10:04	1:12	19:13	103 101-105	1979	108 102-110
0.63	11:10	1:06	17:37	100 98-102	1761	110 106-114
0.69	12:18	1:08	18:09	108 99-112	1960	110 108-112
0.75	13:28	1:10	18:35	113 107-115	2100	108 102-112
0.81	14:39	1:11	19:02	112 109-115	2132	111 104-120
0.88	15:47	1:08	18:01	117 111-124	2109	118 108-126
0.94	16:53	1:06	17:38	106 93-113	1870	113 110-116
1.00	17:59	1:06	17:40	110 108-112	1943	118 114-128
1.06	19:11	1:12	19:06	110 107-112	2101	110 104-124
1.09	20:11	1:00	41:01	110 108-112	4511	111 98-122

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:48	17:42	More
1km	11:05	17:50	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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