Mon 20th Jan 2020 at 7:00pm by Binks

Run > General

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Time
51:11
Miles
6.11
Min/mi
8:23
Pacing
85%
WAVA
52.29
Stride(cm)
104
Cals
605
Cadence
185
BPM
133
%MHR
81.8
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/137bpm 105cal 6.92/7.64mph
2) 1m - 8:46(8:46/m) 137/148bpm 117cal 6.84/7.41mph
3) 1m - 8:40(8:40/m) 132/137bpm 99cal 6.92/7.72mph
4) 1m - 8:41(8:41/m) 132/137bpm 94cal 6.91/7.47mph
5) 1m - 8:12(8:12/m) 133/139bpm 86cal 7.32/7.81mph
6) 1m - 7:15(7:15/m) 141/153bpm 92cal 8.27/9.18mph
7) 0.11m - 56(8:18/m) 145/148bpm 12cal 7.23/8.2mph

8:40 8:46 8:40 8:41 8:12 7:15 56

Pin Map

0mi in 0

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	122 73-136	1078	179 116-188
0.50	4:22	2:10	8:39	128 125-132	1106	187 184-190
0.75	6:34	2:12	8:47	129 126-135	1132	187 184-188
1.00	8:39	2:06	8:22	127 124-130	1063	186 184-190
1.25	10:56	2:17	9:07	136 127-144	1239	184 180-188
1.50	13:09	2:13	8:51	134 130-144	1186	184 180-186
1.75	15:16	2:07	8:28	141 135-144	1193	184 182-186
2.00	17:26	2:10	8:40	140 130-147	1213	183 178-186
2.25	19:42	2:16	9:04	132 129-135	1197	183 180-186
2.50	21:53	2:11	8:45	133 129-137	1164	183 180-186
2.75	24:04	2:11	8:46	132 130-135	1157	183 180-186
3.00	26:06	2:01	8:05	131 127-135	1060	183 180-186
3.25	28:19	2:13	8:52	131 128-135	1162	183 180-186
3.50	30:43	2:24 +17	9:36	131 127-135	1258	183 180-186
3.75	32:54	2:11	8:44	134 130-137	1170	183 182-186
4.00	35:04	2:10	8:41	132 128-135	1147	183 180-186
4.25	37:09	2:05	8:20	134 130-137	1117	183 182-186
4.50	39:10	2:01	8:04	133 128-138	1073	185 182-188
4.75	41:54	2:44 +39	10:54	131 115-139	1428	185 182-186
5.00	43:55	2:02	8:06	132 115-137	1069	186 184-190
5.25	45:50	1:54 +9	7:38	139 133-143	1061	189 96-196
5.50	47:39	1:49	7:17	135 131-138	983	187 96-196
5.75	49:29	1:50	7:20	141 133-151	1033	195 192-196
6.00	51:20	1:51	7:24	148 145-153	1095	195 192-198
6.11	52:16	56	8:20	145 140-148	1209	185 180-194

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	185	6.1	51:01	8:33
Walk	0.3	104	0	10	7:12
Pause	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.01%	More
800m	3:36	7:15	48.71%	More
1km	4:31	7:15	50.95%	More
Mile	7:24	7:24	53.43%	More
5k	26:05	8:24	51.52%	More
5 miles	42:31	8:30	51.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	63.92
5km	23:14	7:29	57.82
5M	40:30	8:06	53.83
10km	52:12	8:24	52.11
10M	1:31:01	9:06	49.34
Half	2:04:46	9:31	47.24
20M	3:24:33	10:14	45.65
Mara	4:40:26	10:42	44.40

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