Mon 20th Jan 2020 at 5:00pm by boy elliott

Run > General

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Time
1:18:55
Miles
7.91
Min/mi
9:59
Pacing
79%
WAVA
47.79
Stride(cm)
90
Cals
824
Cadence
179
BPM
134
%MHR
78.3
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 145/155bpm 134cal 6.07/6.76mph
2) 1m - 9:17(9:17/m) 129/145bpm 100cal 6.46/7.06mph
3) 1m - 10:23(10:23/m) 136/154bpm 120cal 5.78/7.01mph
4) 1m - 10:08(10:08/m) 134/150bpm 110cal 5.92/7.14mph
5) 1m - 9:33(9:33/m) 133/150bpm 95cal 6.28/6.97mph
6) 1m - 10:36(10:36/m) 135/150bpm 104cal 5.66/6.59mph
7) 1m - 9:59(9:59/m) 130/146bpm 86cal 6.01/6.49mph
8) 0.91m - 9:05(9:58/m) 129/137bpm 75cal 6.02/7.28mph

9:54 9:17 10:23 10:08 9:33 10:36 9:59 9:05

Pin Map

0mi in 0

Pace

12%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:46	138 106-147	1487	177 172-182
0.50	5:11	2:29	9:58	147 142-151	1465	179 176-184
0.75	7:33	2:22	9:30	148 144-153	1405	180 176-188
1.00	9:54	2:21	9:23	147 140-155	1379	182 176-192
1.25	12:18	2:24	9:37	140 132-145	1346	181 178-188
1.50	14:34	2:16	9:03	125 118-134	1132	182 176-194
1.75	16:47	2:13	8:53	118 113-126	1048	190 180-214
2.00	19:11	2:24	9:36	131 125-138	1257	180 176-186
2.25	21:46	2:34	10:18	143 126-154	1472	177 170-186
2.50	23:59	2:13	8:54	120 117-127	1067	184 174-204
2.75	26:50	2:51	11:24	140 127-149	1595	175 168-182
3.00	29:34	2:44	10:56	138 133-149	1508	176 172-186
3.25	31:51	2:17	9:09	131 125-136	1199	182 176-190
3.50	34:07	2:16	9:03	125 120-136	1132	185 176-194
3.75	36:41	2:34	10:14	137 133-142	1402	178 170-186
4.00	39:58	3:18 +17	13:11	141 128-150	1859	174 168-184
4.25	42:20	2:22	9:26	130 127-134	1227	182 176-188
4.50	44:39	2:19	9:15	130 124-137	1203	183 176-192
4.75	46:57	2:18	9:13	134 131-138	1234	183 176-188
5.00	49:33	2:36	10:23	139 130-150	1443	179 170-186
5.25	53:13	3:40 +45	14:40	141 127-150	2068	174 94-188
5.50	56:02	2:49 +10	11:17	138 127-146	1558	177 172-182
5.75	58:29	2:27	9:49	130 128-134	1277	177 174-182
6.00	1:01:04	2:35	10:18	130 122-138	1340	177 174-182
6.25	1:03:33	2:29	9:56	129 123-134	1282	179 176-184
6.50	1:05:57	2:24	9:37	126 122-132	1212	181 176-188
6.75	1:08:31	2:34	10:17	130 124-135	1337	177 172-182
7.00	1:11:02	2:31	10:03	135 127-146	1357	178 174-184
7.25	1:13:24	2:21	9:26	128 122-136	1207	183 178-190
7.50	1:16:13	2:49	11:17	130 124-136	1468	176 172-182
7.75	1:19:39	3:26 +52	13:46	129 115-134	1776	178 174-186
7.91	1:21:01	1:22	8:31	126 122-131	1073	182 174-188

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	7.9	1:18:53	10:07
Walk	1.3	98	0	1:06	3:22:50
Pause	1.3	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	37.73%	More
800m	4:26	8:56	42.90%	More
1km	5:34	8:58	44.57%	More
Mile	9:11	9:11	46.05%	More
5k	29:52	9:37	48.14%	More
5 miles	49:30	9:54	47.28%	More
10k	1:02:52	10:07	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:18	9:26	49.08
5M	48:32	9:42	48.22
10km	1:01:06	9:50	47.82
10M	1:41:11	10:07	47.71
Half	2:14:43	10:17	47.04
20M	3:30:57	10:33	47.60
Mara	4:40:52	10:43	47.68

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