Mon 20th Jan 2020 at 5:00pm by wshippin

Run > Long Run
  • Time
    1:45:07
  • Miles
    13.28
  • Min/mi
    7:55
  • Pacing
    0%
  • WAVA
    56.02
  • Stride(cm)
    110
  • Cals
    1248
  • Cadence
    185
  • BPM
    138
  • %MHR
    70.6
  • B/mi
    1090
  • Asc(m)
    220
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 141/159bpm 72cal
2) 1km - 5:11(5:11/km) 139/154bpm 72cal
3) 1km - 5:01(5:01/km) 128/152bpm 57cal
4) 1km - 4:19(4:19/km) 150/167bpm 67cal
5) 1km - 4:21(4:21/km) 146/156bpm 64cal
6) 1km - 4:10(4:10/km) 144/151bpm 60cal
7) 1km - 4:15(4:15/km) 150/160bpm 65cal
8) 1km - 4:29(4:29/km) 145/152bpm 64cal
9) 1km - 4:31(4:31/km) 146/149bpm 65cal
10) 1km - 4:19(4:19/km) 153/160bpm 67cal
11) 1km - 4:56(4:56/km) 143/157bpm 66cal
12) 1km - 5:01(5:01/km) 135/158bpm 54cal
13) 1km - 5:18(5:18/km) 132/147bpm 52cal
14) 1km - 5:16(5:16/km) 124/132bpm 41cal
15) 1km - 5:32(5:32/km) 127/135bpm 45cal
16) 1km - 5:24(5:24/km) 128/133bpm 45cal
17) 1km - 5:22(5:22/km) 129/138bpm 45cal
18) 1km - 5:36(5:36/km) 132/145bpm 54cal
19) 1km - 5:12(5:12/km) 128/138bpm 43cal
20) 1km - 4:51(4:51/km) 147/160bpm 69cal
21) 1km - 4:49(4:49/km) 142/150bpm 60cal
22) 0.37km - 2:05(5:38/km) 135/144bpm 21cal
5:08 5:11 5:01 4:19 4:21 4:10 4:15 4:29 4:31 4:19 4:56 5:01 5:18 5:16 5:32 5:24 5:22 5:36 5:12 4:51 4:49 2:05
Pin Map
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Pace

48% 34% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 139 88-159 1163 183 140-192 20/2
1.00 8:12 4:01 8:01 146 137-154 1171 184 176-190 24/4
1.50 12:37 4:25 +4 8:51 127 115-139 1123 182 172-188 12/11
2.00 30:32 17:55 +14:13 35:50 134 82-156 4802 192 180-206 6/11
2.50 34:01 3:29 6:58 151 136-167 1052 195 188-206 8/5
3.00 37:31 3:30 7:01 147 135-156 1031 191 184-196 8/11
3.50 40:58 3:27 6:54 143 135-148 986 192 184-202 1/17
4.00 44:15 3:17 6:35 147 140-158 967 193 180-198 4/22
4.50 47:44 3:28 6:57 150 139-160 1042 191 176-194 5/12
5.00 51:22 3:38 7:16 145 137-152 1053 189 178-194 7/5
5.50 55:03 3:41 7:23 146 141-149 1077 187 176-192 5/7
6.00 58:26 3:23 6:46 152 144-160 1028 191 186-196 8/7
6.50 1:02:19 3:53 7:47 147 133-159 1144 184 168-194 10/4
7.00 1:10:49 8:29 +4:43 16:59 146 98-158 2479 186 112-194 7/9
7.50 1:15:02 4:13 8:26 131 113-140 1105 183 172-192 4/5
8.00 1:19:17 4:15 8:30 133 127-147 1130 182 170-188 15/4
8.50 1:23:36 4:19 8:39 124 112-133 1072 181 138-186 6/20
9.00 1:27:52 4:16 8:32 125 116-132 1067 181 176-186 3/6
9.50 1:32:16 4:24 8:48 128 122-135 1126 181 172-186 12/2
10.00 1:36:38 4:22 8:44 129 116-138 1128 182 160-186 9/5
10.50 1:40:58 4:19 8:39 127 120-134 1098 181 174-186 5/6
11.00 1:45:24 4:26 8:52 133 121-145 1180 180 170-186 12/4
11.50 1:49:49 4:25 8:50 128 116-137 1130 180 170-188 4/13
12.00 1:56:23 6:34 +2:34 13:09 136 92-153 1788 183 166-190 3/5
12.50 2:00:19 3:56 7:51 146 135-160 1146 185 178-194 8/5
13.00 2:04:12 3:53 7:47 141 133-147 1097 186 174-192 6/11
13.28 2:06:41 2:29 8:53 136 124-144 1209 177 160-186 4/1

Heart

138/167max
  • Show Beats/Mile

Elevation

Asc 220m, Range 54m, Flat prediction 1:44:09
Elevation Graph
Biggest Climbs (m) Min/mi
40 2.7% 8:09
15 1.5% 8:42
13 4.1% 8:32
See your biggest climbs

Cadence

185 (206 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 185 13.2 1:43:33 9:06
Walk 4.3 147 0 6:09 2:21:31
Still 0.1 - - 8 -
Pause 11.7 - - 16:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 46.63% More
800m 3:14 6:31 52.05% More
1km 4:05 6:35 54.00% More
Mile 6:41 6:41 57.07% More
5k 21:30 6:55 60.17% More
5 miles 35:30 7:06 59.60% More
10k 50:04 8:04 52.90% More
10 miles 1:22:59 8:18 52.82% More
Half 2:04:57 9:32 46.46% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 64.28
5km 20:56 6:44 61.77
5M 35:31 7:06 59.55
10km 45:12 7:16 58.60
10M 1:16:42 7:40 57.14
Half 1:43:32 7:54 55.63
20M 2:45:40 8:17 55.09
Mara 3:43:38 8:32 54.42

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