Mon 20th Jan 2020 at 6:00pm by Strutbrother

Run > Long Run

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Time
1:14:07
Miles
6.10
Min/mi
12:09
Pacing
79%
WAVA
41.45
Stride(cm)
91
Cals
774
Cadence
146
BPM
136
%MHR
76.3
B/mi
1658
Asc(m)
205
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 127/164bpm 139cal 4.39/5.38mph
2) 1m - 11:20(11:20/m) 132/159bpm 113cal 5.3/6.26mph
3) 1m - 10:52(10:52/m) 134/150bpm 110cal 5.53/6.74mph
4) 1m - 12:35(12:35/m) 139/158bpm 133cal 4.77/5.99mph
5) 1m - 13:50(13:50/m) 140/153bpm 144cal 4.34/5.85mph
6) 1m - 10:55(10:55/m) 146/160bpm 124cal 5.5/6.8mph
7) 0.1m - 55(8:55/m) 149/154bpm 11cal 6.73/6.89mph

13:41 11:20 10:52 12:35 13:50 10:55 55

Pace

19%

12%

19%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:29	118 88-164	1827	140 112-162	8/6
0.50	7:11	3:18	13:14	123 111-158	1627	144 116-160	9/6
0.75	10:15	3:05	12:18	132 114-149	1624	155 134-160	18/0
1.00	13:40	3:25	13:39	138 117-154	1885	141 104-162	18/2
1.25	16:57	3:17	13:09	138 105-156	1814	141 116-158	9/7
1.50	19:46	2:49	11:16	128 115-136	1441	154 148-162	3/6
1.75	22:23	2:37	10:29	127 121-135	1331	154 152-158	0/26
2.00	24:58	2:35	10:19	133 124-159	1372	155 152-158	1/18
2.25	27:27	2:29	9:57	125 117-130	1244	155 152-160	0/27
2.50	30:20	2:53	11:32	135 124-143	1556	150 124-244	3/6
2.75	33:04	2:43	10:53	134 126-139	1459	153 118-160	4/11
3.00	35:51	2:47	11:07	142 138-150	1580	153 120-160	5/4
3.25	38:50	3:00	11:59	138 127-147	1655	148 120-160	5/4
3.50	41:49	2:59	11:55	143 131-155	1705	147 118-160	4/5
3.75	45:05	3:16	13:02	131 120-158	1708	135 112-156	8/6
4.00	48:27	3:22	13:27	144 133-153	1938	141 108-160	17/1
4.25	52:17	3:51	15:22	141 132-151	2167	128 106-156	26/4
4.50	55:33	3:15	13:02	138 127-145	1798	137 116-156	11/4
4.75	58:42	3:09	12:37	144 132-153	1816	144 116-158	10/1
5.00	1:02:17	3:35	14:19	138 125-151	1976	135 112-156	10/3
5.25	1:05:26	3:09	12:37	143 130-155	1805	142 116-238	10/3
5.50	1:08:11	2:45	11:02	145 131-156	1599	150 120-242	9/5
5.75	1:10:54	2:42	10:49	153 132-160	1655	154 150-158	8/13
6.00	1:13:11	2:18	9:11	145 138-152	1333	157 152-162	1/21
6.10	1:14:07	56	9:01	149 146-154	1344	158 156-160	0/10

Heart

136/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 205m, Range 92m, Flat prediction 1:10:30

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 4.3%	12:47
38 8.6%	16:27
17 6.1%	14:22
15 2.9%	11:55
15 4.8%	13:06
11 3.5%	14:24
See your biggest climbs

Cadence

146 (244 max) Stride Length: 91cm Run: 75.1% Walk: 24.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.91%	More
800m	4:47	9:38	42.56%	More
1km	6:08	9:51	43.33%	More
Mile	10:17	10:17	43.82%	More
5k	35:39	11:28	43.04%	More
5 miles	59:12	11:50	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.33
5km	36:15	11:40	42.32
5M	1:00:02	12:00	41.70
10km	1:15:35	12:10	41.40
10M	2:05:10	12:31	41.37
Half	2:46:38	12:43	40.83
20M	4:20:57	13:03	41.31
Mara	5:47:26	13:16	41.38

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