Mon 20th Jan 2020 at 6:00pm by AngeM

Run > Easy

  • Time
    26:04
  • Miles
    2.83
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    56.64
  • Stride(cm)
    85
  • Cals
    241
  • Cadence
    205
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    1349
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

GoodGym night - Norwich Foodbank donation sorting - then back home, part with group...great task.

Split Summary
===
1) 1m - 8:27(8:27/m) 167/184bpm 93cal
2) 1m - 9:36(9:36/m) 144/183bpm 82cal
3) 0.83m - 8:01(9:42/m) 136/158bpm 66cal
8:27 9:36 8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 20% 16% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 132 104-155 1119 210 208-216 2/1
0.25 2:06 1:02 8:19 163 154-168 1356 208 204-214 2/3
0.38 3:08 1:02 8:14 167 166-170 1374 208 206-210 2/0
0.50 4:09 1:01 8:11 173 169-183 1417 209 196-212 3/1
0.63 5:19 1:10 +4 9:17 176 171-180 1635 209 204-220 3/1
0.75 6:24 1:05 8:38 178 172-182 1536 209 206-212 4/3
0.88 7:36 1:12 +10 9:37 181 177-184 1740 209 206-212 3/3
1.00 8:39 1:04 8:30 171 168-177 1454 208 206-210 1/4
1.13 9:39 59 7:55 176 172-182 1393 207 206-210 0/3
1.25 24:39 15:01 +14:02 2:00:05 135 90-182 16211 206 200-210 1/2
1.38 26:07 1:27 11:38 156 146-161 1815 204 192-212 1/1
1.50 27:25 1:19 10:29 160 154-164 1677 203 196-212 2/1
1.63 36:02 8:37 +7:38 1:08:57 126 99-146 8688 203 192-208 3/0
1.75 37:35 1:32 12:18 142 137-148 1747 202 196-206 2/2
1.88 55:53 18:18 +18:29 2:26:24 129 92-145 18886 207 206-210 0/3
2.00 58:21 2:28 19:47 122 91-143 2415 204 194-210 3/0
2.13 59:44 1:23 11:01 142 140-145 1563 199 188-204 1/1
2.25 1:02:03 2:19 +1:03 18:31 124 111-141 2296 195 156-206 1/3
2.38 1:03:18 1:15 10:03 133 123-141 1336 204 200-206 1/3
2.50 1:04:33 1:15 10:02 139 135-142 1394 202 198-204 2/3
2.63 1:05:48 1:15 9:59 135 132-138 1348 199 194-204 0/7
2.75 1:07:33 1:45 +39 13:58 128 111-145 1788 212 196-220 1/5
2.83 1:08:10 37 8:07 153 147-157 1242 211 198-216 0/2

Heart

146/184max
  • Show Beats/Mile

Elevation

Asc 41m, Range 22m, Flat prediction 26:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

205 (220 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 47.45% More
800m 4:05 8:14 51.31% More
1km 5:15 8:27 52.14% More
Mile 8:35 8:35 54.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 53.96
5km 28:47 9:16 56.66
5M 47:39 9:32 55.84
10km 1:00:00 9:39 55.52
10M 1:39:21 9:56 55.22
Half 2:12:17 10:06 54.15
20M 3:27:09 10:21 54.38
Mara 4:35:48 10:32 54.08
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