Mon 20th Jan 2020 at 6:00pm by AngeM
Run > Easy
-
Time
26:04
-
Miles
2.83
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
56.64
-
Stride(cm)
85
-
Cals
241
-
Cadence
205
-
BPM
146
-
%MHR
85.7
-
B/mi
1349
-
Asc(m)
41
-
Surface
Road
Notes & Comments
GoodGym night - Norwich Foodbank donation sorting - then back home, part with group...great task.
Split Summary
===
1) 1m - 8:27(8:27/m) 167/184bpm 93cal
2) 1m - 9:36(9:36/m) 144/183bpm 82cal
3) 0.83m - 8:01(9:42/m) 136/158bpm 66cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
132 104-155 |
1119 |
210 208-216 |
2/1 |
0.25 |
2:06 |
1:02 |
8:19 |
163 154-168 |
1356 |
208 204-214 |
2/3 |
0.38 |
3:08 |
1:02 |
8:14 |
167 166-170 |
1374 |
208 206-210 |
2/0 |
0.50 |
4:09 |
1:01 |
8:11 |
173 169-183 |
1417 |
209 196-212 |
3/1 |
0.63 |
5:19 |
1:10 +4
|
9:17 |
176 171-180 |
1635 |
209 204-220 |
3/1 |
0.75 |
6:24 |
1:05 |
8:38 |
178 172-182 |
1536 |
209 206-212 |
4/3 |
0.88 |
7:36 |
1:12 +10
|
9:37 |
181 177-184 |
1740 |
209 206-212 |
3/3 |
1.00 |
8:39 |
1:04 |
8:30 |
171 168-177 |
1454 |
208 206-210 |
1/4 |
1.13 |
9:39 |
59 |
7:55 |
176 172-182 |
1393 |
207 206-210 |
0/3 |
1.25 |
24:39 |
15:01 +14:02
|
2:00:05 |
135 90-182 |
16211 |
206 200-210 |
1/2 |
1.38 |
26:07 |
1:27 |
11:38 |
156 146-161 |
1815 |
204 192-212 |
1/1 |
1.50 |
27:25 |
1:19 |
10:29 |
160 154-164 |
1677 |
203 196-212 |
2/1 |
1.63 |
36:02 |
8:37 +7:38
|
1:08:57 |
126 99-146 |
8688 |
203 192-208 |
3/0 |
1.75 |
37:35 |
1:32 |
12:18 |
142 137-148 |
1747 |
202 196-206 |
2/2 |
1.88 |
55:53 |
18:18 +18:29
|
2:26:24 |
129 92-145 |
18886 |
207 206-210 |
0/3 |
2.00 |
58:21 |
2:28 |
19:47 |
122 91-143 |
2415 |
204 194-210 |
3/0 |
2.13 |
59:44 |
1:23 |
11:01 |
142 140-145 |
1563 |
199 188-204 |
1/1 |
2.25 |
1:02:03 |
2:19 +1:03
|
18:31 |
124 111-141 |
2296 |
195 156-206 |
1/3 |
2.38 |
1:03:18 |
1:15 |
10:03 |
133 123-141 |
1336 |
204 200-206 |
1/3 |
2.50 |
1:04:33 |
1:15 |
10:02 |
139 135-142 |
1394 |
202 198-204 |
2/3 |
2.63 |
1:05:48 |
1:15 |
9:59 |
135 132-138 |
1348 |
199 194-204 |
0/7 |
2.75 |
1:07:33 |
1:45 +39
|
13:58 |
128 111-145 |
1788 |
212 196-220 |
1/5 |
2.83 |
1:08:10 |
37 |
8:07 |
153 147-157 |
1242 |
211 198-216 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
47.45% |
More |
800m |
4:05 |
8:14 |
51.31% |
More |
1km |
5:15 |
8:27 |
52.14% |
More |
Mile |
8:35 |
8:35 |
54.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
53.96 |
5km |
28:47 |
9:16 |
56.66 |
5M |
47:39 |
9:32 |
55.84 |
10km |
1:00:00 |
9:39 |
55.52 |
10M |
1:39:21 |
9:56 |
55.22 |
Half |
2:12:17 |
10:06 |
54.15 |
20M |
3:27:09 |
10:21 |
54.38 |
Mara |
4:35:48 |
10:32 |
54.08 |
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