Mon 20th Jan 2020 at 7:00pm by percyw
Run > Treadmill
-
Time
26:24
-
Miles
3.50
-
Min/mi
7:33
-
Pacing
81%
-
WAVA
63.07
-
Stride(cm)
116
-
Cals
412
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 118cal 7.23/7.99mph
2) 1m - 7:09(7:09/m) 118cal 8.39/12.56mph
3) 1m - 7:06(7:06/m) 117cal 8.45/12.65mph
4) 0.5m - 3:50(7:38/m) 59cal 7.85/8.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
171 168-174 |
0.25 |
2:15 |
1:04 |
8:33 |
174 174-176 |
0.38 |
3:18 |
1:03 |
8:22 |
177 176-178 |
0.50 |
4:20 |
1:02 |
8:20 |
180 180-182 |
0.63 |
5:23 |
1:03 |
8:21 |
181 180-182 |
0.75 |
6:23 |
1:00 |
8:01 |
179 178-180 |
0.88 |
7:20 |
57 |
7:39 |
178 178-178 |
1.00 |
8:17 |
57 |
7:37 |
179 178-180 |
1.13 |
9:15 |
57 |
7:39 |
180 180-180 |
1.25 |
10:12 |
57 |
7:36 |
180 180-180 |
1.38 |
11:07 |
56 |
7:24 |
180 180-182 |
1.50 |
11:59 |
52 |
6:58 |
182 182-182 |
1.63 |
12:51 |
52 |
6:56 |
184 182-184 |
1.75 |
14:31 |
1:40 +50
|
13:19 |
182 178-186 |
1.88 |
15:24 |
53 |
7:06 |
185 182-188 |
2.00 |
16:16 |
52 |
6:55 |
186 186-188 |
2.13 |
17:09 |
52 |
6:57 |
186 186-188 |
2.25 |
18:01 |
53 |
7:01 |
188 186-188 |
2.38 |
18:53 |
52 |
6:55 |
187 186-188 |
2.50 |
19:46 |
53 |
7:00 |
187 182-188 |
2.63 |
20:41 |
55 |
7:22 |
183 178-186 |
2.75 |
21:35 |
54 |
7:13 |
190 186-192 |
2.88 |
22:28 |
53 |
7:05 |
192 190-194 |
3.00 |
23:22 |
54 |
7:15 |
191 190-194 |
3.13 |
24:17 |
55 |
7:19 |
190 188-192 |
3.25 |
25:11 |
53 |
7:06 |
191 190-192 |
3.38 |
26:10 |
59 |
7:51 |
184 180-190 |
3.50 |
27:12 |
1:02 |
8:17 |
184 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.5 |
27:13 |
7:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
48.53% |
More |
800m |
3:27 |
6:57 |
56.64% |
More |
1km |
4:19 |
6:56 |
59.07% |
More |
Mile |
7:01 |
7:01 |
61.62% |
More |
5k |
23:45 |
7:39 |
61.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.74 |
5km |
22:58 |
7:24 |
64.12 |
5M |
40:03 |
8:01 |
59.90 |
10km |
51:37 |
8:18 |
58.05 |
10M |
1:29:59 |
9:00 |
55.05 |
Half |
2:03:20 |
9:25 |
52.74 |
20M |
3:22:11 |
10:07 |
50.98 |
Mara |
4:37:09 |
10:35 |
49.59 |
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