Mon 20th Jan 2020 at 6:00pm by GimmeMedals

Walk > General

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Time
39:48
Miles
2.25
Min/mi
17:41
Stride(cm)
76
Cals
248
Cadence
119
Asc(m)
29
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 17:37(17:37/m) 109cal 57/65rpm 3.41/3.7mph
2) 1m - 17:46(17:46/m) 111cal 57/66rpm 3.38/3.53mph
3) 0.25m - 4:25(17:34/m) 28cal 56/61rpm 3.41/3.59mph

17:37 17:46 4:25

	Alice the Camel You’re doing really well at this 10000 step malarkey
	GimmeMedals It's slowly becoming a habit. It might not have been so easy to go out tonight if it had been stormy x
	Alice the Camel I’ve not been far today ☹️
	GimmeMedals No wonder with Gloria keeping you company x

Pin Map

Carr Lane

0mi in 0

Pace

22%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +22	24:50	120 118-122	0/1
0.13	2:38	1:05	17:16	120 118-122	2/0
0.19	3:44	1:06	17:34	123 122-124	1/0
0.25	4:59	1:15 +4	19:58	118 116-122	0/2
0.31	6:35	1:36 +33	25:43	118 116-120	0/2
0.38	7:46	1:11	19:02	118 118-118	1/1
0.44	9:02	1:16 +10	20:10	118 118-120	0/0
0.50	10:24	1:22 +13	21:45	120 118-122	0/1
0.56	11:40	1:16 +9	20:16	120 120-122	0/1
0.63	12:45	1:05	17:21	121 118-122	0/1
0.69	13:49	1:05	17:12	120 118-120	1/1
0.75	14:51	1:02	16:35	120 120-122	0/1
0.81	15:55	1:03	16:54	122 122-122	0/1
0.88	16:56	1:01	16:17	121 118-122	0/1
0.94	18:08	1:12 +7	19:17	120 118-122	0/1
1.00	19:15	1:07	17:45	119 118-122	1/0
1.06	20:18	1:03	16:51	118 118-120	0/0
1.13	21:45	1:27 +18	23:10	117 112-122	0/0
1.19	22:55	1:10	18:45	119 118-120	0/0
1.25	24:33	1:38 +26	26:07	118 116-118	0/0
1.31	25:55	1:22 +18	21:54	119 118-120	0/0
1.38	27:26	1:31 +20	24:12	118 116-120	1/0
1.44	28:29	1:04	16:57	119 118-122	1/0
1.50	29:45	1:16 +7	20:15	120 118-122	1/0
1.56	30:49	1:04	16:58	118 116-120	2/0
1.63	31:54	1:05	17:23	118 116-122	1/1
1.69	33:12	1:18 +10	20:53	122 118-132	1/0
1.75	34:17	1:05	17:21	118 118-118	1/0
1.81	35:22	1:05	17:17	120 118-122	2/0
1.88	36:26	1:03	16:54	120 118-122	0/0
1.94	37:29	1:04	16:57	118 114-122	1/1
2.00	38:40	1:11	18:50	117 114-120	1/0
2.06	39:42	1:02	16:34	117 110-122	1/0
2.13	40:46	1:04	17:11	118 114-122	0/0
2.19	41:51	1:05	17:16	120 118-122	0/2
2.25	43:00	1:09	18:17	119 114-122	0/0
2.25	43:43	43 +38	8:10:32	122 122-122	0/0

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:32	17:10	More
1km	10:48	17:22	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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