Mon 20th Jan 2020 at 6:00pm by IanS

Run > General

breezy

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Time
1:00:17
Miles
5.50
Min/mi
10:58
Pacing
85%
WAVA
46.21
Stride(cm)
96
Cals
691
Cadence
153
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Wee run round the streets
=================
Split Summary
===
1) 1m - 10:43(10:43/m) 130cal 5.6/6.43mph
2) 1m - 9:55(9:55/m) 132cal 6.06/6.99mph
3) 1m - 12:05(12:05/m) 118cal 4.96/7.31mph
4) 1m - 11:02(11:02/m) 126cal 5.44/7.28mph
5) 1m - 10:50(10:50/m) 126cal 5.54/6.97mph
6) 0.5m - 5:43(11:31/m) 59cal 5.21/7.93mph

10:43 9:55 12:05 11:02 10:50 5:43

Pin Map

Colinton 4M route via Redford

0mi in 0

Pace

29%

17%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:35	151 112-164	11/1
0.50	5:30	2:36	10:24	158 154-162	8/0
0.75	8:06	2:36	10:26	156 124-160	7/0
1.00	10:42	2:36	10:23	160 154-164	0/19
1.25	13:13	2:31	10:02	160 156-166	1/18
1.50	15:33	2:21	9:23	160 156-166	5/2
1.75	17:58	2:24	9:38	162 158-166	0/6
2.00	20:37	2:39	10:37	160 118-166	3/2
2.25	24:03	3:26	13:46	140 112-166	11/1
2.50	26:57	2:54	11:35	145 112-164	6/5
2.75	29:57	3:00	12:00	147 114-162	8/3
3.00	32:42	2:45	11:01	151 104-164	7/0
3.25	35:42	3:00	11:59	150 116-162	3/1
3.50	38:27	2:45	10:58	151 114-162	2/2
3.75	41:15	2:49	11:14	150 112-164	2/2
4.00	43:44	2:29	9:56	160 156-164	0/15
4.25	46:21	2:36	10:26	155 114-166	2/5
4.50	49:06	2:45	11:01	152 112-164	1/9
4.75	51:53	2:47	11:07	154 116-164	4/6
5.00	54:34	2:41	10:45	153 116-162	4/0
5.25	57:40	3:06	12:25	142 116-162	10/0
5.50	1:00:17	2:37	10:39	153 116-164	7/5

Elevation

Asc 109m, Range 45m, Flat prediction 57:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.2%	10:27
23 1.9%	11:49
22 1.6%	11:29
15 2.2%	12:22
See your biggest climbs

Cadence

153 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	159	4.7	47:44	10:04
Walk	20.8	116	0.8	12:33	16:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.75%	More
800m	4:41	9:26	43.79%	More
1km	5:57	9:34	45.01%	More
Mile	9:46	9:46	46.47%	More
5k	33:38	10:50	45.99%	More
5 miles	54:29	10:54	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.20
5km	31:31	10:09	49.09
5M	54:06	10:49	46.69
10km	1:09:15	11:09	45.60
10M	1:58:53	11:53	43.96
Half	2:41:34	12:20	42.50
20M	4:21:16	13:04	41.65
Mara	5:55:04	13:33	40.86

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Session Intensity	4
Training Load	240