Mon 20th Jan 2020 at 6:00pm by Yorkshire Pie

Bike > Zwift

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Time
1:28:51
Miles
23.85
Mph
16.1
FBI
74.32
Cals
817
Watts
165
Cadence
87
BPM
139
%MHR
77.3
B/mi
519
Asc(m)
796
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 4:59(3:01/m) 106/116bpm 35cal 85/92rpm 124/148W 19.88/26.07mph
2) 0.98m - 5:00(5:07/m) 114/120bpm 39cal 87/92rpm 136/150W 11.74/22.34mph
3) 0.51m - 5:00(9:50/m) 119/124bpm 41cal 86/91rpm 146/155W 6.1/8.43mph
4) 0.19m - 2:00(10:38/m) 124/129bpm 18cal 85/89rpm 157/165W 5.64/7.92mph
5) 0.16m - 2:00(12:41/m) 130/134bpm 18cal 85/99rpm 164/175W 4.73/5.49mph
6) 0.12m - 1:00(8:26/m) 134/138bpm 9cal 86/90rpm 170/182W 7.11/8.54mph
7) 17.82m - 59:59(3:22/m) 148/157bpm 627cal 86/106rpm 182/207W 17.82/55.44mph
8) 1.5m - 4:59(3:20/m) 133/153bpm 30cal 87/106rpm 106/193W 18.03/25.05mph
9) 0.93m - 3:54(4:12/m) 118/127bpm 78/115rpm 83/120W 14.26/21.07mph

4:59 5:00 5:00 2:00 2:00 1:00 59:59 4:59 3:54

Pace

15%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:09	3:09	19.08	104 89-109	327	85 49-92	117 101-135	10/7
2.00	6:50	3:42	16.23	112 108-118	414	87 83-91	137 126-150	29/7
3.00	13:41	6:50	8.78	117 110-124	800	87 82-92	141 128-155	66/15
4.00	22:29	8:49	6.81	131 118-143	1154	86 82-99	166 139-192	94/0
5.00	31:07	8:38	6.95	143 138-147	1235	85 82-90	182 168-204	103/0
6.00	39:19	8:12	7.32	145 140-150	1188	86 83-93	182 169-197	93/0
7.00	44:58	5:39	10.61	146 144-149	826	86 83-95	183 170-195	100/27
8.00	46:44	1:45	34.16	147 146-149	258	88 83-93	182 171-193	6/96
9.00	48:01	1:18	46.30	148 146-150	192	89 86-92	182 175-191	0/108
10.00	49:14	1:13	49.60	148 146-150	179	90 87-97	183 170-198	17/167
11.00	50:38	1:24	42.97	148 146-151	207	89 86-92	182 170-191	16/97
12.00	53:07	2:30	24.04	150 147-152	374	88 85-106	182 171-191	10/14
13.00	57:17	4:10	14.42	150 147-153	624	88 78-95	182 171-207	42/21
14.00	59:31	2:14	26.94	151 149-153	336	88 84-93	182 172-193	17/29
15.00	1:02:08	2:37	22.89	152 150-155	398	87 80-91	182 174-202	14/17
16.00	1:04:40	2:32	23.65	152 150-154	386	87 84-89	183 171-191	13/7
17.00	1:07:29	2:49	21.33	152 150-157	428	87 84-92	183 171-197	17/12
18.00	1:10:00	2:31	23.77	152 150-154	384	88 85-90	183 172-193	10/17
19.00	1:13:44	3:44	16.07	153 150-157	571	87 82-95	183 170-202	46/46
20.00	1:16:18	2:33	23.47	154 151-157	394	88 84-97	182 172-205	24/25
21.00	1:18:54	2:36	23.10	153 151-155	397	87 83-96	182 167-201	13/8
22.00	1:21:39	2:45	21.80	147 131-155	405	88 85-94	146 108-193	17/11
23.00	1:25:17	3:38	16.52	128 118-136	465	88 84-106	98 82-116	8/12
23.84	1:28:51	3:34	14.19	119 109-127	503	83 1-115	83 1-120	7/12

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 796m, Range 476m

Elevation Graph

Biggest Climbs (m)	Mph
408 13.8%	7.0
37 5.1%	26.0
37 2.8%	46.0
24 11.6%	7.2
23 8.0%	20.7
See your biggest climbs

Power

165W (207 max)

Power Graph

Power Bands

Cadence

87 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17	1:06	More
800m	34	1:08	More
1km	42	1:08	More
Mile	1:11	1:11	More
5k	3:56	1:16	More
5 miles	8:07	1:37	More
10k	12:30	2:01	More
10 miles	22:26	2:15	More
Half	31:33	2:24	More
20 miles	1:07:24	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	34:45	3:29
20km	43:57	3:32
15 miles	53:51	3:35
20 miles	1:13:28	3:40
40km	1:32:54	3:44
25 miles	1:33:29	3:44
42km	1:37:56	3:45
50 miles	3:17:38	3:57
56 miles	3:43:22	3:59
100 miles	6:57:48	4:11
112 miles	7:52:12	4:13

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