Mon 20th Jan 2020 at 6:00pm by Martin James

Run > General

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Time
9:09
Miles
1.02
Min/mi
8:58
Pacing
0%
WAVA
45.44
Stride(cm)
106
Cals
111
Cadence
169
BPM
126
%MHR
68.3
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125/142bpm 110cal
2) 0.02m - 7(6:19/m) 138/138bpm 1cal

9:01 7

Pin Map

0mi in 0

Pace

61%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	125 102-135	1147	175 174-176
0.13	1:12	37	10:00	121 114-126	1210	170 168-174
0.19	1:52	40	10:34	122 115-127	1289	169 168-170
0.25	2:31	39	10:30	130 127-132	1365	172 168-174
0.31	3:09	38	10:16	130 129-132	1334	170 166-172
0.38	3:54	45	11:53	132 129-135	1569	169 164-172
0.44	4:35	41	10:59	138 130-142	1515	170 166-174
0.50	19:01	14:26 +13:45	3:50:57	103 91-141	23788	163 110-186
0.56	21:46	2:45 +1:56	43:57	115 107-120	5053	138 88-196
0.63	25:30	3:44 +3:24	59:39	110 101-116	6562	179 108-204
0.69	25:56	26	7:01	127 119-134	891	173 168-184
0.75	26:19	23	6:06	138 136-140	841	177 166-184
0.81	26:47	28	7:26	136 133-140	1010	166 162-174
0.88	27:12	26	6:48	132 128-137	898	171 164-176
0.94	27:39	27	7:06	134 130-138	952	164 162-168
1.00	28:05	26	6:54	140 138-142	966	168 166-170
1.02	28:12	7	6:42	138 136-138	925	165 164-168

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.7	170	1	4:01	10:49
Walk	48.9	103	0	17:03	10:13:11
Still	1.2	-	-	26	-
Pause	19.2	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	49.56%	More
800m	4:29	9:01	40.61%	More
1km	5:36	9:01	42.43%	More
Mile	27:56	27:56	14.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	30:36	9:51	45.22
5M	51:15	10:15	43.87
10km	1:04:52	10:26	43.25
10M	1:48:38	10:52	42.64
Half	2:25:34	11:07	41.75
20M	3:50:16	11:31	41.82
Mara	5:08:34	11:47	41.61

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