Mon 20th Jan 2020 at 5:00pm by Glevum Runner

Run > Warm Down

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Time
15:35
Miles
1.86
Min/mi
8:23
Pacing
87%
WAVA
56.25
Stride(cm)
107
Cals
230
Cadence
180
BPM
157
%MHR
89.2
B/mi
1316
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 150/169bpm 118cal
2) 0.86m - 6:59(8:05/m) 171/180bpm 112cal

8:36 6:59

Pin Map

0mi in 0

Pace

13%

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	111 90-130	1195	179 174-182	1/0
0.13	1:17	37	9:44	131 127-134	1276	178 174-186	0/1
0.19	1:48	31	8:17	133 130-136	1102	179 172-184	1/1
0.25	2:20	32	8:26	136 133-140	1147	181 176-182	0/1
0.31	2:50	30	8:07	142 140-145	1153	181 178-184	1/1
0.38	3:21	31	8:10	145 142-148	1183	180 178-182	0/0
0.44	3:48	28	7:25	150 148-151	1113	182 180-186	1/1
0.50	4:20	31	8:17	156 151-164	1292	182 178-190	1/0
0.56	4:50	30	8:05	164 161-166	1326	184 182-190	2/1
0.63	5:22	32	8:26	164 162-165	1384	181 178-182	1/1
0.69	6:09	47 +9	12:39	159 152-164	2011	177 170-184	1/1
0.75	6:41	32	8:33	162 160-165	1384	177 176-178	1/1
0.81	7:13	32	8:31	163 159-167	1388	178 178-182	0/0
0.88	7:43	30	7:58	164 161-167	1306	178 178-178	1/0
0.94	8:13	31	8:08	166 164-168	1351	178 176-182	1/1
1.00	8:45	31	8:21	168 168-169	1404	181 178-182	1/0
1.06	9:14	29	7:48	167 167-168	1302	181 178-182	1/1
1.13	9:44	30	7:56	168 166-170	1332	183 182-184	2/1
1.19	10:20	37	9:47	169 163-173	1654	182 176-186	4/0
1.25	10:45	25	6:39	164 159-170	1090	181 180-184	1/4
1.31	11:14	29	7:45	168 166-170	1303	179 176-182	1/1
1.38	11:44	29	7:50	167 166-168	1309	179 172-186	1/0
1.44	12:16	32	8:39	171 170-172	1479	181 178-184	1/0
1.50	12:45	29	7:38	173 171-174	1321	182 180-184	2/1
1.56	13:13	29	7:37	170 168-171	1296	182 180-184	0/2
1.63	13:45	31	8:21	173 172-174	1445	182 178-184	3/1
1.69	14:15	30	8:04	171 168-173	1380	175 172-178	1/1
1.75	14:46	31	8:20	174 172-176	1449	181 176-184	0/0
1.81	15:18	32	8:36	175 172-179	1505	175 172-178	1/1
1.86	15:45	27	8:36	178 174-180	1531	174 170-176	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 12m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	1.9	15:34	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.92%	More
800m	3:51	7:45	52.08%	More
1km	4:54	7:54	53.25%	More
Mile	8:04	8:04	54.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:51	8:39	56.20
5M	44:27	8:53	55.35
10km	55:58	9:00	54.94
10M	1:32:41	9:16	54.88
Half	2:03:23	9:25	54.15
20M	3:13:14	9:40	54.79
Mara	4:17:16	9:49	54.87

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