Mon 20th Jan 2020 at 6:00pm by McGettingThere

Run > General

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Time
29:16
Miles
2.36
Min/mi
12:24
Pacing
58%
WAVA
36.84
Stride(cm)
80
Cals
206
Cadence
163
BPM
113
%MHR
63.4
B/mi
1398
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Top of Calf not good so walk run after the first mile.

Split Summary
===
1) 1m - 9:40(9:40/m) 112/130bpm 72cal 6.21/7.53mph
2) 1m - 13:03(13:03/m) 118/154bpm 96cal 4.6/6.85mph
3) 0.36m - 6:33(18:22/m) 111/137bpm 38cal 3.27/6.1mph

9:40 13:03 6:33

Pace

60%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +7	11:03	110 84-129	1216	179 120-190	6/0
0.25	3:27	2:04 +53	16:32	97 77-115	1604	183 120-190	4/1
0.38	4:40	1:13	9:48	103 92-110	1009	188 186-192	5/0
0.50	5:54	1:14	9:51	115 110-119	1133	186 184-188	5/0
0.63	7:09	1:15 +10	9:59	116 115-118	1158	176 172-188	1/11
0.75	8:23	1:14	9:52	117 115-118	1154	181 170-186	5/3
0.88	9:30	1:06	8:51	117 110-121	1036	177 162-186	1/11
1.00	11:23	1:54 +28	15:09	115 105-124	1743	183 178-186	8/0
1.13	13:07	1:43 +32	13:47	116 109-121	1598	177 120-186	2/6
1.25	14:48	1:41	13:30	116 106-121	1566	149 112-192	5/4
1.38	16:20	1:32	12:17	106 93-119	1303	160 114-178	3/4
1.50	18:19	1:59	15:55	116 105-121	1847	153 112-184	12/1
1.63	20:09	1:50	14:38	105 86-116	1536	156 112-176	5/2
1.75	21:27	1:18	10:21	123 117-127	1273	175 172-176	0/4
1.88	22:57	1:30	12:02	138 122-154	1660	169 128-176	0/7
2.00	24:52	1:55	15:18	122 102-137	1866	145 112-194	0/7
2.13	27:04	2:12	17:40	115 103-128	2031	139 110-174	0/9
2.25	30:56	3:52 +1:21	30:53	116 75-136	3582	140 108-170	5/1
2.36	32:47	1:51	17:24	108 72-135	1878	153 80-194	4/0

Heart

113/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 31m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	11:46
17 4.4%	11:09
10 2.1%	12:12
See your biggest climbs

Cadence

163 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.2	179	1.9	19:57	10:41
Walk	43.0	115	0.5	12:36	25:49
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.86%	More
800m	4:47	9:38	39.77%	More
1km	5:55	9:32	41.94%	More
Mile	10:45	10:45	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	38.78
5km	40:09	12:55	35.82
5M	1:09:25	13:53	33.71
10km	1:29:07	14:21	32.78
10M	2:34:04	15:24	31.34
Half	3:30:11	16:03	30.15
20M	5:41:57	17:06	29.37
Mara	7:46:30	17:48	28.70

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