Mon 20th Jan 2020 at 6:00pm by Pikelet

Run > General

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Time
49:03
Miles
5.37
Min/mi
9:08
Pacing
69%
WAVA
57.25
Stride(cm)
103
Cals
456
Cadence
171
BPM
138
%MHR
80.8
B/mi
1262
Asc(m)
172
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 140/157bpm 100cal 84/89rpm 6/0mph
2) 1m - 8:50(8:50/m) 133/147bpm 77cal 84/89rpm 6.79/0mph
3) 1m - 9:14(9:14/m) 137/153bpm 83cal 85/89rpm 6.5/0mph
4) 1m - 9:10(9:10/m) 144/158bpm 86cal 86/90rpm 6.54/0mph
5) 1m - 8:38(8:38/m) 141/152bpm 77cal 87/93rpm 6.95/0mph
6) 0.37m - 3:11(8:31/m) 151/158bpm 33cal 87/90rpm 7.05/0mph

10:00 8:50 9:14 9:10 8:38 3:11

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +17	10:31	124 90-146	1304	168 162-170	4/10
0.50	5:29	2:51 +15	11:24	143 135-151	1631	167 162-176	17/0
0.75	7:54	2:25	9:40	142 133-153	1372	170 168-174	16/4
1.00	10:59	3:05 +37	12:19	146 134-156	1798	169 164-174	12/3
1.25	13:15	2:16	9:04	136 131-143	1234	169 164-178	2/8
1.50	15:26	2:12	8:47	130 127-133	1141	167 164-170	0/15
1.75	17:36	2:10	8:39	128 124-131	1107	168 166-170	0/17
2.00	20:00	2:24 +12	9:35	138 131-146	1323	170 164-174	16/17
2.25	22:18	2:18	9:14	139 129-151	1283	170 166-174	10/6
2.50	26:04	3:46 +1:33	15:05	130 113-141	1961	173 168-178	5/5
2.75	28:24	2:20	9:19	139 134-146	1295	169 164-176	2/11
3.00	31:23	2:59 +38	11:55	139 128-153	1657	172 168-178	12/5
3.25	34:16	2:53 +28	11:32	143 128-152	1649	173 170-180	20/0
3.50	37:20	3:04 +40	12:17	146 124-158	1794	173 168-178	14/0
3.75	39:34	2:13	8:54	152 145-156	1352	173 170-174	9/0
4.00	42:41	3:07 +58	12:30	129 102-155	1612	172 168-176	3/14
4.25	45:22	2:40 +29	10:41	137 131-146	1465	173 168-186	3/17
4.50	47:34	2:12 +4	8:49	137 131-141	1208	174 168-180	2/12
4.75	49:48	2:15	8:58	144 141-149	1291	173 168-176	6/5
5.00	51:54	2:06	8:22	147 143-152	1230	173 170-178	2/8
5.25	53:57	2:03	8:10	149 145-156	1218	174 166-180	6/6
5.40	55:25	1:28 +9	10:06	153 150-156	1547	175 166-178	5/3

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 51m, Flat prediction 44:01

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	12:01
18 6.1%	10:53
16 5.2%	12:00
13 3.1%	10:08
12 3.3%	9:03
11 3.5%	9:40
See your biggest climbs

Cadence

171 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5.4	55:08	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	46.31%	More
800m	4:07	8:16	50.22%	More
1km	5:14	8:25	51.36%	More
Mile	8:31	8:31	53.70%	More
5k	32:17	10:23	49.47%	More
5 miles	51:17	10:15	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	55.40
5km	27:28	8:50	58.15
5M	45:29	9:06	57.29
10km	57:15	9:13	56.98
10M	1:34:49	9:29	56.62
Half	2:06:14	9:38	55.50
20M	3:17:41	9:53	55.68
Mara	4:23:11	10:03	55.33

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