Mon 20th Jan 2020 at 6:00pm by gump

Run > Recovery Run

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Time
48:55
Miles
6.03
Min/mi
8:07
Pacing
36%
WAVA
59.89
Stride(cm)
115
Cals
445
Cadence
172
BPM
130
%MHR
77.5
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 125/138bpm 83cal 6.73/7.56mph
2) 1m - 8:08(8:08/m) 130/136bpm 76cal 7.37/7.87mph
3) 1m - 8:06(8:06/m) 131/139bpm 72cal 7.41/9mph
4) 1m - 8:17(8:17/m) 133/150bpm 73cal 7.24/7.74mph
5) 1m - 7:43(7:43/m) 142/151bpm 82cal 7.78/8.16mph
6) 1m - 7:33(7:33/m) 131/142bpm 58cal 7.94/8.97mph
7) 0.03m - 12(7:13/m) 131/131bpm 1cal 8.31/8.43mph

8:55 8:08 8:06 8:17 7:43 7:33 12

Pin Map

0mi in 0

Pace

23%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	112 75-127	1098	169 164-172
0.50	4:42	2:15	9:00	128 124-138	1152	170 168-174
0.75	6:49	2:07	8:29	127 123-130	1077	173 168-174
1.00	8:55	2:05	8:21	129 124-133	1077	172 168-174
1.25	10:59	2:04	8:16	128 126-132	1058	173 170-176
1.50	12:58	1:59	7:58	132 127-134	1051	174 170-178
1.75	15:00	2:02	8:09	129 120-135	1050	174 168-176
2.00	17:03	2:03	8:11	130 125-135	1063	173 170-176
2.25	19:05	2:02	8:08	127 119-135	1032	172 166-174
2.50	21:08	2:03	8:13	129 124-133	1060	172 170-174
2.75	23:13	2:05	8:19	133 130-139	1106	171 164-176
3.00	25:12	1:59 +2	7:56	132 129-135	1047	170 162-176
3.25	27:15	2:03	8:13	130 125-136	1068	174 170-176
3.50	29:46	2:31 +31	10:05	130 115-143	1312	173 168-176
3.75	31:58	2:12	8:48	133 125-148	1170	171 166-178
4.00	34:00	2:01	8:06	139 132-150	1125	173 166-176
4.25	35:58	1:58	7:53	143 134-151	1126	171 164-178
4.50	37:51	1:54	7:34	143 139-146	1082	174 170-176
4.75	39:46	1:55	7:40	140 136-145	1073	173 168-178
5.00	41:43	1:56	7:45	141 140-145	1093	174 172-176
5.25	43:36	1:54	7:34	138 136-141	1045	174 170-176
5.50	45:31	1:55	7:39	136 130-142	1039	172 166-176
5.75	51:25	5:54 +4:01	23:37	118 76-136	2786	171 118-180
6.00	53:17	1:52	7:27	127 112-140	947	177 172-182
6.03	53:29	12	7:47	131 131-131	1021	172 172-172

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	6	48:51	8:12
Walk	7.6	118	0	4:07	7:55:51
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.15%	More
800m	3:44	7:31	52.79%	More
1km	4:39	7:30	55.16%	More
Mile	7:33	7:33	57.74%	More
5k	25:08	8:05	59.06%	More
5 miles	40:41	8:08	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:13	7:48	61.30
5M	40:06	8:01	60.32
10km	50:30	8:08	59.84
10M	1:23:37	8:22	59.76
Half	1:51:20	8:30	58.94
20M	2:54:21	8:43	59.64
Mara	3:52:07	8:52	59.73

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