-
Time
26:27
-
Miles
3.66
-
Min/mi
7:14
-
Pacing
29%
-
WAVA
62.29
-
Stride(cm)
120
-
Cals
381
-
Cadence
185
-
BPM
139
-
%MHR
81.4
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:49(7:44/m) 130/145bpm 65cal 7.75/8.72mph
2) 0.62m - 4:30(7:14/m) 140/150bpm 64cal 8.3/8.75mph
3) 0.62m - 4:24(7:05/m) 144/154bpm 65cal 8.46/9.29mph
4) 0.62m - 4:27(7:10/m) 145/154bpm 65cal 8.38/8.93mph
5) 0.62m - 4:26(7:07/m) 145/156bpm 64cal 8.42/9.93mph
6) 0.55m - 3:52(7:02/m) 148/157bpm 58cal 8.52/10.69mph
4:49 4:30 4:24 4:27 4:26 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:41 |
98 56-129 |
754 |
178 104-194 |
0.25 |
1:57 |
59 |
7:55 |
135 129-138 |
1068 |
183 180-186 |
0.38 |
2:57 |
1:00 |
8:04 |
137 132-142 |
1104 |
184 180-188 |
0.50 |
3:52 |
54 |
7:14 |
142 141-144 |
1027 |
186 184-190 |
0.63 |
5:36 |
1:44 +51
|
13:54 |
135 128-143 |
1877 |
185 174-190 |
0.75 |
6:35 |
59 |
7:54 |
144 140-145 |
1137 |
188 182-192 |
0.88 |
7:30 |
54 |
7:15 |
143 141-148 |
1037 |
188 186-190 |
1.00 |
8:26 |
56 |
7:32 |
149 147-150 |
1122 |
187 180-188 |
1.13 |
10:58 |
2:32 +1:42
|
20:19 |
117 98-146 |
2377 |
181 110-196 |
1.25 |
11:54 |
55 |
7:21 |
141 130-150 |
1037 |
188 186-190 |
1.38 |
12:49 |
55 |
7:20 |
146 142-150 |
1071 |
187 184-192 |
1.50 |
13:43 |
54 |
7:16 |
151 148-152 |
1096 |
188 182-190 |
1.63 |
16:01 |
2:18 +1:26
|
18:22 |
122 99-149 |
2242 |
179 116-196 |
1.75 |
16:50 |
50 |
6:36 |
147 137-152 |
971 |
191 184-194 |
1.88 |
17:46 |
55 |
7:23 |
152 150-154 |
1121 |
188 184-190 |
2.00 |
18:38 |
52 |
6:58 |
152 150-153 |
1059 |
189 186-190 |
2.13 |
20:55 |
2:17 +1:28
|
18:14 |
134 114-153 |
2443 |
183 116-196 |
2.25 |
21:54 |
59 |
7:52 |
141 134-148 |
1110 |
188 180-190 |
2.38 |
22:48 |
55 |
7:16 |
148 146-151 |
1077 |
187 182-190 |
2.50 |
23:42 |
53 |
7:05 |
152 149-155 |
1078 |
188 184-190 |
2.63 |
26:05 |
2:23 +1:34
|
19:08 |
135 111-156 |
2583 |
180 118-196 |
2.75 |
26:57 |
52 |
6:59 |
139 129-143 |
970 |
190 182-192 |
2.88 |
27:50 |
53 |
7:04 |
145 140-148 |
1026 |
188 186-190 |
3.00 |
28:46 |
56 |
7:28 |
151 148-153 |
1128 |
188 184-190 |
3.13 |
31:04 |
2:17 +1:30
|
18:19 |
141 125-154 |
2583 |
183 122-200 |
3.25 |
32:04 |
1:00 |
8:02 |
139 128-146 |
1116 |
189 182-198 |
3.38 |
32:57 |
53 |
7:03 |
150 147-151 |
1057 |
187 182-190 |
3.50 |
33:51 |
54 |
7:10 |
151 148-155 |
1081 |
189 186-192 |
3.63 |
34:44 |
53 |
7:04 |
155 153-156 |
1096 |
189 186-192 |
3.66 |
34:58 |
14 |
7:45 |
153 152-153 |
1187 |
187 186-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.0 |
187 |
3.6 |
26:56 |
7:25 |
Walk |
23.0 |
114 |
0 |
8:02 |
4:43:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.88% |
More |
800m |
3:26 |
6:55 |
53.46% |
More |
1km |
4:24 |
7:05 |
54.48% |
More |
Mile |
8:23 |
8:23 |
48.94% |
More |
5k |
29:49 |
9:36 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
61.35 |
5km |
22:14 |
7:09 |
62.71 |
5M |
36:49 |
7:22 |
61.55 |
10km |
46:21 |
7:28 |
61.01 |
10M |
1:16:46 |
7:41 |
60.83 |
Half |
1:42:12 |
7:48 |
59.96 |
20M |
2:40:02 |
8:00 |
60.67 |
Mara |
3:33:05 |
8:08 |
60.76 |
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