Mon 20th Jan 2020 at 6:00pm by CloudrunnerO2

Run > General

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Time
26:27
Miles
3.66
Min/mi
7:14
Pacing
29%
WAVA
62.29
Stride(cm)
120
Cals
381
Cadence
185
BPM
139
%MHR
81.4
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:44/m) 130/145bpm 65cal 7.75/8.72mph
2) 0.62m - 4:30(7:14/m) 140/150bpm 64cal 8.3/8.75mph
3) 0.62m - 4:24(7:05/m) 144/154bpm 65cal 8.46/9.29mph
4) 0.62m - 4:27(7:10/m) 145/154bpm 65cal 8.38/8.93mph
5) 0.62m - 4:26(7:07/m) 145/156bpm 64cal 8.42/9.93mph
6) 0.55m - 3:52(7:02/m) 148/157bpm 58cal 8.52/10.69mph

4:49 4:30 4:24 4:27 4:26 3:52

Pace

10%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	98 56-129	754	178 104-194
0.25	1:57	59	7:55	135 129-138	1068	183 180-186
0.38	2:57	1:00	8:04	137 132-142	1104	184 180-188
0.50	3:52	54	7:14	142 141-144	1027	186 184-190
0.63	5:36	1:44 +51	13:54	135 128-143	1877	185 174-190
0.75	6:35	59	7:54	144 140-145	1137	188 182-192
0.88	7:30	54	7:15	143 141-148	1037	188 186-190
1.00	8:26	56	7:32	149 147-150	1122	187 180-188
1.13	10:58	2:32 +1:42	20:19	117 98-146	2377	181 110-196
1.25	11:54	55	7:21	141 130-150	1037	188 186-190
1.38	12:49	55	7:20	146 142-150	1071	187 184-192
1.50	13:43	54	7:16	151 148-152	1096	188 182-190
1.63	16:01	2:18 +1:26	18:22	122 99-149	2242	179 116-196
1.75	16:50	50	6:36	147 137-152	971	191 184-194
1.88	17:46	55	7:23	152 150-154	1121	188 184-190
2.00	18:38	52	6:58	152 150-153	1059	189 186-190
2.13	20:55	2:17 +1:28	18:14	134 114-153	2443	183 116-196
2.25	21:54	59	7:52	141 134-148	1110	188 180-190
2.38	22:48	55	7:16	148 146-151	1077	187 182-190
2.50	23:42	53	7:05	152 149-155	1078	188 184-190
2.63	26:05	2:23 +1:34	19:08	135 111-156	2583	180 118-196
2.75	26:57	52	6:59	139 129-143	970	190 182-192
2.88	27:50	53	7:04	145 140-148	1026	188 186-190
3.00	28:46	56	7:28	151 148-153	1128	188 184-190
3.13	31:04	2:17 +1:30	18:19	141 125-154	2583	183 122-200
3.25	32:04	1:00	8:02	139 128-146	1116	189 182-198
3.38	32:57	53	7:03	150 147-151	1057	187 182-190
3.50	33:51	54	7:10	151 148-155	1081	189 186-192
3.63	34:44	53	7:04	155 153-156	1096	189 186-192
3.66	34:58	14	7:45	153 152-153	1187	187 186-188

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	187	3.6	26:56	7:25
Walk	23.0	114	0	8:02	4:43:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.88%	More
800m	3:26	6:55	53.46%	More
1km	4:24	7:05	54.48%	More
Mile	8:23	8:23	48.94%	More
5k	29:49	9:36	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:14	7:09	62.71
5M	36:49	7:22	61.55
10km	46:21	7:28	61.01
10M	1:16:46	7:41	60.83
Half	1:42:12	7:48	59.96
20M	2:40:02	8:00	60.67
Mara	3:33:05	8:08	60.76

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