Mon 20th Jan 2020 at 5:00pm by GCRunner

Run > General

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Time
40:57
Miles
5.02
Min/mi
8:09
Pacing
50%
WAVA
56.92
Stride(cm)
111
Cals
593
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 40:57(8:09/m) 593cal 7.36/8.45mph

40:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:18	2:18	9:12	181 170-192
0.50	4:48	2:30 +20	9:59	182 178-184
0.75	7:06	2:18 +12	9:12	177 112-184
1.00	9:09	2:03	8:14	180 178-182
1.25	11:10	2:01	8:03	181 178-186
1.50	13:15	2:05	8:19	180 176-184
1.75	15:33	2:18 +16	9:13	179 178-182
2.00	17:37	2:04	8:14	178 174-180
2.25	19:45	2:08 +4	8:33	178 176-184
2.50	21:45	2:00	8:00	177 174-178
2.75	23:45	2:00	8:00	175 172-176
3.00	28:29	4:44 +2:57	18:57	178 174-192
3.25	30:38	2:09	8:35	180 178-182
3.50	32:40	2:02	8:10	174 88-182
3.75	34:44	2:03 +5	8:13	177 174-182
4.00	36:41	1:58	7:51	179 176-182
4.25	38:46	2:05 +3	8:20	177 172-180
4.50	40:42	1:56	7:44	178 176-182
4.75	42:45	2:03	8:11	177 174-180
5.00	44:45	2:00	8:00	178 172-182
5.02	44:55	10	8:07	175 174-176

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	178	5	40:56	8:57
Walk	0.4	100	0	11	9:34
Pause	7.8	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.15%	More
800m	3:55	7:52	48.28%	More
1km	4:54	7:53	50.29%	More
Mile	7:58	7:58	52.68%	More
5k	25:20	8:09	56.31%	More
5 miles	40:47	8:09	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:37	7:55	57.96
5M	40:47	8:09	56.91
10km	51:20	8:16	56.45
10M	1:25:01	8:30	56.31
Half	1:53:12	8:38	55.51
20M	2:57:15	8:52	56.17
Mara	3:56:00	9:00	56.26

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