-
Time
14:41
-
Miles
1.67
-
Min/mi
8:48
-
Pacing
58%
-
WAVA
58.31
-
Stride(cm)
98
-
Cals
146
-
Cadence
187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 88cal 6.75/7.39mph
2) 0.67m - 5:47(8:37/m) 58cal 6.96/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 +17
|
15:21 |
184 178-188 |
0.13 |
1:33 |
36 |
9:31 |
190 186-192 |
0.19 |
2:07 |
34 |
8:59 |
187 182-190 |
0.25 |
2:39 |
32 |
8:36 |
188 184-192 |
0.31 |
3:11 |
32 |
8:25 |
186 182-188 |
0.38 |
3:43 |
32 |
8:39 |
187 186-188 |
0.44 |
4:14 |
31 |
8:17 |
188 186-192 |
0.50 |
4:53 |
38 +3
|
10:14 |
186 178-192 |
0.56 |
5:25 |
33 |
8:44 |
188 180-192 |
0.63 |
6:00 |
35 |
9:18 |
186 182-188 |
0.69 |
6:32 |
31 |
8:22 |
188 186-192 |
0.75 |
7:02 |
30 |
8:00 |
190 188-192 |
0.81 |
7:37 |
35 |
9:23 |
188 186-190 |
0.88 |
8:10 |
33 |
8:47 |
190 188-190 |
0.94 |
8:47 |
37 |
9:50 |
188 184-194 |
1.00 |
9:15 |
28 |
7:34 |
190 190-192 |
1.06 |
9:49 |
34 |
9:01 |
191 190-192 |
1.13 |
10:21 |
32 |
8:39 |
191 190-192 |
1.19 |
10:52 |
31 |
8:11 |
190 186-192 |
1.25 |
11:21 |
29 |
7:42 |
189 188-190 |
1.31 |
12:28 |
1:07 +37
|
17:53 |
186 184-188 |
1.38 |
13:51 |
1:23 +44
|
22:07 |
189 184-192 |
1.44 |
14:24 |
33 |
8:50 |
189 186-190 |
1.50 |
14:56 |
32 |
8:29 |
187 182-190 |
1.56 |
15:27 |
31 |
8:14 |
189 188-190 |
1.63 |
15:57 |
31 |
8:09 |
187 182-190 |
1.67 |
16:24 |
27 |
9:30 |
185 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
187 |
1.7 |
14:39 |
9:19 |
Walk |
4.9 |
119 |
0 |
51 |
12:57:33 |
Pause |
5.2 |
- |
- |
54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
47.60% |
More |
800m |
4:14 |
8:31 |
50.64% |
More |
1km |
5:17 |
8:30 |
52.87% |
More |
Mile |
8:41 |
8:41 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
56.34 |
5km |
28:36 |
9:12 |
58.28 |
5M |
47:40 |
9:32 |
57.08 |
10km |
1:00:11 |
9:41 |
56.61 |
10M |
1:40:19 |
10:02 |
55.97 |
Half |
2:14:03 |
10:14 |
54.71 |
20M |
3:31:09 |
10:33 |
54.67 |
Mara |
4:42:09 |
10:46 |
54.20 |
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