Mon 20th Jan 2020 at 6:00pm by monki

Run > General

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Time
35:32
Miles
3.79
Min/mi
9:23
Pacing
91%
WAVA
49.27
Stride(cm)
103
Cals
536
Cadence
166
BPM
131
%MHR
76.4
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/139bpm 141cal 6.24/6.72mph
2) 1m - 9:23(9:23/m) 131/167bpm 142cal 6.4/6.93mph
3) 1m - 9:25(9:25/m) 133/138bpm 142cal 6.38/6.97mph
4) 0.79m - 7:08(9:02/m) 136/142bpm 111cal 6.64/7.35mph

9:37 9:23 9:25 7:08

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	118 95-139	1231	168 158-170
0.25	2:33	1:15	10:01	124 120-126	1241	167 166-170
0.38	3:41	1:08	9:01	126 123-129	1135	169 166-172
0.50	4:54	1:13	9:42	127 125-132	1232	170 168-172
0.63	6:02	1:08	9:04	127 125-128	1151	171 168-172
0.75	7:18	1:16	10:09	130 126-135	1319	168 164-170
0.88	8:28	1:10	9:19	128 124-131	1193	168 166-170
1.00	9:37	1:10	9:17	125 121-127	1161	168 166-170
1.13	11:04	1:27 +14	11:35	126 121-130	1459	162 120-170
1.25	12:13	1:09	9:11	127 125-129	1166	167 166-170
1.38	13:26	1:13	9:42	131 130-132	1271	167 166-168
1.50	14:41	1:15	9:59	130 128-132	1297	165 164-166
1.63	15:50	1:09	9:14	132 130-136	1220	167 166-168
1.75	17:01	1:11	9:31	144 129-167	1370	167 164-168
1.88	18:06	1:05	8:42	132 130-133	1148	167 166-168
2.00	19:14	1:07	8:59	131 129-133	1178	166 164-166
2.13	20:21	1:07	8:54	133 131-135	1183	167 166-170
2.25	21:28	1:07	8:58	133 132-134	1192	167 166-170
2.38	22:38	1:10	9:22	134 132-138	1254	166 164-168
2.50	24:01	1:23 +13	11:01	135 129-138	1488	162 120-168
2.63	25:07	1:06	8:50	130 128-131	1149	167 164-170
2.75	26:21	1:14	9:49	132 127-134	1297	163 136-168
2.88	27:31	1:11	9:27	134 132-136	1265	166 164-168
3.00	28:51	1:19	10:36	134 133-136	1420	165 160-168
3.13	29:51	1:01	8:04	139 136-141	1122	164 162-170
3.25	30:58	1:06	8:50	136 133-138	1201	166 164-168
3.38	32:07	1:10	9:17	133 132-135	1235	166 164-168
3.50	33:17	1:10	9:21	135 133-136	1262	166 164-168
3.63	34:28	1:11	9:26	136 135-137	1283	167 166-170
3.75	35:39	1:11	9:24	137 135-140	1288	167 166-168
3.79	36:00	21	8:47	138 137-138	1212	165 164-166

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.8	35:17	9:21
Walk	2.0	123	0	43	47:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	38.76%	More
800m	4:24	8:51	42.88%	More
1km	5:34	8:57	44.25%	More
Mile	9:05	9:05	46.14%	More
5k	29:18	9:26	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.94
5km	28:50	9:17	49.49
5M	47:34	9:31	48.80
10km	59:47	9:37	48.47
10M	1:38:38	9:52	48.54
Half	2:11:04	10:00	47.94
20M	3:24:34	10:14	48.67
Mara	4:31:48	10:22	48.85

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