Mon 20th Jan 2020 at 6:00pm by PR5

Run > General

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Time
46:45
Miles
6.01
Min/mi
7:47
Pacing
92%
WAVA
63.56
Stride(cm)
109
Cals
385
Cadence
191
BPM
136
%MHR
80.5
B/mi
1058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 118/128bpm 54cal 7.12/7.81mph
2) 1m - 7:44(7:44/m) 127/140bpm 57cal 7.76/8.01mph
3) 1m - 7:40(7:40/m) 141/153bpm 70cal 7.83/8.08mph
4) 1m - 7:41(7:41/m) 145/152bpm 72cal 7.81/8.16mph
5) 1m - 7:58(7:58/m) 146/158bpm 71cal 7.54/8.41mph
6) 1m - 7:13(7:13/m) 146/157bpm 61cal 8.31/9.16mph
7) 0.01m - 4(6:13/m) 147/147bpm 9.65/7.66mph

8:25 7:44 7:40 7:41 7:58 7:13 4

Pin Map

0mi in 0

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	107 69-126	989	181 116-190
0.50	4:29	2:10 +5	8:42	119 116-123	1035	188 176-196
0.75	6:31	2:02	8:08	121 119-124	984	192 190-194
1.00	8:30	1:59	7:55	122 118-128	967	192 178-194
1.25	10:27	1:57	7:50	124 121-128	971	191 174-194
1.50	12:23	1:55	7:41	124 123-127	953	191 178-194
1.75	14:17	1:54	7:37	126 122-129	959	191 190-194
2.00	16:14	1:57	7:48	134 123-140	1046	191 186-194
2.25	18:10	1:56	7:43	141 132-153	1089	190 178-192
2.50	20:07	1:57	7:49	143 138-149	1118	192 182-194
2.75	22:00	1:53	7:34	141 138-144	1067	192 190-192
3.00	23:53	1:53	7:32	140 136-144	1055	192 190-194
3.25	25:48	1:54	7:38	142 135-146	1083	192 188-194
3.50	27:40	1:53	7:31	146 141-151	1097	191 188-194
3.75	29:40	2:00	7:59	146 142-151	1165	191 182-196
4.00	31:34	1:54	7:37	147 144-151	1119	191 188-194
4.25	33:28	1:53	7:33	147 144-154	1111	192 188-198
4.50	35:34	2:06	8:25	148 145-151	1245	191 186-194
4.75	37:40	2:06	8:26	143 135-151	1205	188 176-194
5.00	39:32	1:52	7:27	146 135-158	1087	193 188-196
5.25	41:21	1:49	7:14	151 147-155	1093	194 190-196
5.50	43:10	1:49	7:17	145 141-149	1057	194 190-198
5.75	44:58	1:48	7:13	144 141-147	1040	192 184-198
6.00	46:45	1:46	7:06	143 140-146	1015	193 188-196
6.01	46:50	5	8:14	147 147-147	1211	194 194-194

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	6	46:45	7:47
Walk	0.2	116	0	5	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.43%	More
800m	3:29	7:01	57.43%	More
1km	4:25	7:06	59.15%	More
Mile	7:11	7:11	61.64%	More
5k	23:38	7:36	63.84%	More
5 miles	38:13	7:39	64.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	64.54
5km	23:05	7:26	65.37
5M	38:24	7:41	64.08
10km	48:27	7:48	63.46
10M	1:20:37	8:04	63.09
Half	1:47:37	8:13	62.08
20M	2:49:14	8:28	62.56
Mara	3:45:56	8:37	62.48

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